Tag Archives: depression

Is it (Mentally) Healthy to Fall Apart?

sefirot wikimediaFalling apart is a kind of strength.

At least, that’s what I’m learning as I reflect this week on the meaning of “strength.”

During the seven weeks between Pesach and Shavuot, Jewish tradition invites us to sefirat ha’omer. Literally, it means “counting of the measure” of barley. And, in ancient Israel, for seven weeks people took daily account of the ripening of the grain. But in medieval, urban, diaspora Europe, Kabbalistic teachers creatively reframed the ritual as sefirot ha’omer: taking account of the sefirot, the spiritual qualities of God as reflected in the human soul.

Each week we are invited to explore the role played in our lives by one of the following inner qualities: Chesed/Love, Gevurah/Strength, Tiferet/Balance, Netzach/Endurance, Hod/Gratitude, Yesod/Foundation, Malchut or Shechinah/Presence.

Towards the end of this week of gevurah, strength, I find myself inspired by psychologist James Hillman. We talk so much about “ego strength” and “integration,” says Hillman, that we have only one picture of the healthy psyche: one that holds it together through all stress and strain. However, no person’s psyche holds it together all the time. Everyone falls apart once in a while.

Falling apart, which Hillman calls pathologizing, is a normal function of the psyche. It’s actually a strength of the psyche. We fall apart, says Hillman, so that the parts can speak.

Falling apart, however, does not feel good, so we try to banish it by explaining it away. Sometimes we label it by naming a symptom it creates, such as depression. Or we say it’s an appropriate response to a sick society. Or we reframe it as a step on the path to joyful transcendence. But the explanations may not hold anything together. Sometimes a psyche keeps cracking: therapeutic problem-solving doesn’t glue it together, and reaching for God’s pure spirit seems irrelevant.

For me, pathologizing is not merely theoretical; I have lived it for six years. After a car accident, I experienced chronic pain. Then, I experienced exhaustion from a malfunctioning organ. Conditions changed at my job, and my workplace became a daily challenge. My mother and then my aunt declined and died. (I sought treatment for injury and illness, and addressed workplace issues.) Publicly, people knew I was ill and grieving, but they also saw me cheerfully continuing to work, raise teens, maintain friendships, care for sick relatives, blog and more. Subjectively, however, I experienced depression, rage, and anxiety.

My family doctor had me fill out inventories to diagnose depression. My therapist insisted I was responding sanely to abnormal conditions. My colleagues told me to pray about it. My health-educator swore by deep breathing in the shower. A friend suggested I focus on the positive. None of this increased my sense of well-being.

Lately, I have more good days, but I don’t know what I healed from or am moving towards. I do know I met a “me” I didn’t know before, filled with dark passions I thought belonged only to other people. Yes, I am a wiser counselor, parent and friend, with greater empathy and tolerance for a range of emotion. Finally, I understand that the whole range can be indicative of inner strength. Suffering and disintegration are part of the speech of the psyche. Sometimes, when we work too hard to hold a fragile self together, we silence that speech. And sometimes the speech will burst through anyway.

Life requires a great deal of strength, including the strength to face our own selves when we seem to lack it. So I have gleaned, as I take account of my strengths during this week of gevurah.

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Posted on April 28, 2014

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Don’t Stop Thinking About Tomorrow

babiesWe all know people who at some point in their lives may be suffering or depressed and give up hope for any change or improvement.  They experience a total sense of powerlessness in their lives and we experience it as well in our efforts to help them. Within our tradition, there is even one startling passage in the Talmud that suggests that during the Hadrianic persecutions in 135 CE, the Jewish people should have refused to have any more children and cease existing within a generation. One can only imagine the despair that must have been felt by the author of that passage.

This week’s Torah reading begins the story of Joseph and his brothers. After the brothers sell Joseph and deceive their father Jacob with a bloodied coat, Jacob falls into inconsolable mourning and refuses to be comforted for the loss of Joseph. The next chapter begins with Judah going down, leaving his brothers and family.

“… and Judah went down from his brothers .…” (Genesis, 38:1)

The Ishbitzer comments on this verse: Why did Judah go and wed a wife at this particular time? As he saw how Jacob refused to be consoled, and as he was the one who had to bring Joseph’s coat to his father, he became greatly depressed, and felt as if, God forbid, there was no more hope. So he went to marry a wife, saying, “perhaps I will have good children from whom will grow an everlasting structure.”

Then afterward, the Holy One, blessed be He, caused him to understand the following. If, God forbid, it is as you think, and there is no hope for you, and you have no life at your root, if so, then even if you give birth to a hundred, they will not have any more life than you. For with the blessed God, the channel through which He sends life must itself be of life. Then, if it is as you think, that you will only have temporary life, then it will be so also with your descendants. Therefore, when he arrived at the clarification of the matter, he fathered Shela, his name Shela meaning misled, the mistake he made in this matter. This is why his first two sons died, and Shela remained alive.

This is a profound teaching. Only those with some hope, even if only a spark, can truly nourish a hopeful future. To create a family there must be a sense of life at one’s core.

In my own work, I have had the pleasure and honor of being the rabbi at many weddings. Some have ended in divorce. This happens. But what is truly sad is couples I knew who decided to have children after they had already determined the marriage was over, deluding themselves that a child would restore the love of the couple. It does not work this way and the divorces happened anyway and for the better of the couples and their children.

Hanukah begins Saturday night. Some commentaries emphasize that the true miracle of Hanukah was not that the menorah stayed lit for eight days, but rather that the people took the initiative to light it even though they had only enough oil for one day. Hope created the miracle, or perhaps was the miracle itself.

Posted on December 6, 2012

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

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