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On the seventh day of creation, according to the Bible, God rested (Genesis 2:2). Instead of making more and more stuff, God took some time to appreciate what had been created. Today, creating things is easier than ever thanks to the many amazing technologies we have at our fingertips. From playlists to videos to plain old word docs, our computers, tablets, cell phones and music players help us create hundreds of things a day. But, like God, it’s a good idea for us to take some time to appreciate everything that we already have created before we plug back in and start making more.
The Ten Principles
|1. Avoid technology. 2. Connect with loved ones. 3. Nurture your health. 4. Get outside. 5. Avoid commerce. 6. Light candles. 7. Drink wine. 8. Eat bread. 9. Find silence. 10. Give back.|
According to the Book of Isaiah, you should honor the Sabbath “by not doing your usual ways” (58:13). And what’s more usual than checking your email, scrolling through your music collection, and texting the night away? Modern technologies are pretty miraculous–you can chat with friends half way across the world, instantly download any song you want, and tell the universe what you thought of the latest James Bond movie–but having them on 24/7 means you might not have time to appreciate just how amazing they are.
Technology also tends to include two actions that have traditionally been big no-nos on the Sabbath: using electricity and writing. Exodus 35:3 says, “You shall not burn a fire in your dwelling places on the Sabbath day.” Some Jews consider turning on and off electricity to be similar to lighting a fire. This is because electronic devices create a spark when they are switched on or off (it used to be that the sparks were often visible–now they’re typically too small to see or feel). Plus, when a light (or any other electronic object) is turned on, a circuit is created, which violates another of the traditional Sabbath prohibitions, which asks us not to create anything on the day of rest.
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