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Practice the Practice: Quieting the Mind

Hosted By: Applied Jewish Spirituality

This online session with Yiscah Smith will address actual how-to techniques for cultivating mindfulness, based on traditional spiritual texts. Together, we will explore contemplative and meditative practices that bring the practitioner closer to their inner selves — the inner chamber within all of us, where the Divine Presence (Shechinah) dwells.

Have you ever felt that you are a victim of your own never-ending onslaught of diverse thoughts, each competing for attention? Perhaps you have experienced a torrent of many thoughts anxiously vying for recognition?

This course will help each of us move into a more relaxed, reflective, and responsive — rather than reactive — state. As you become aware of a quiet emptying out, your attention can now begin to focus on the Creator’s presence as She speaks to us through “the still small voice.”

The event listed here is hosted by a third party. My Jewish Learning/70 Faces Media is not responsible for its content or for errors in the listing.

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