Tips for finding support - for yourself or for a friend.

Taking an exam is nerve-wracking, no matter what. But if you’re dealing with test-related anxiety disorder, it can make things worse. Find out what’s going on and how to cope.

Mental illness and addiction aren’t always easy to talk about—especially when they hit close to home. If you have a ...

A group of incredible HereNow teens started the Own It movement this summer and can’t wait to start sharing more ...

Supporting someone through an emotionally stressful time is tough, and you don’t always know what to say. These tips can help you help your friend.

This mental health disorder goes way beyond shyness. Learn how to get control over the debilitating fear social situations, so you can enjoy your life.

It’s hard to see a friend look sad, and even harder to know what to say or do. Use these strategies to provide meaningful support during this tough time.

Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.

What You Need to Know About Online Addictions.

Thinking negative thoughts about your appearance can be bad for your health. Follow these smart strategies to feel good about the way you look