self help books

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These Cookies Are Helping Israelis Through Hard Times

A modern, chocolate-y take on classic rolled cookies.

5 Ways to Practice Positive Self-Talk

An essential aspect of our mental health is the relationship we have with ourselves. Consistently negative self-talk can lower self-esteem ...

How to Know if You Need Help and How to Find the Right Therapist for You

In today’s fast-paced world, it’s common to experience periods of stress, anxiety, and emotional turmoil. When these feelings persist, it ...