self help books

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Teen Self-Diagnosis: Why and Why Not

Social media has become a powerful tool to expand the conversation about mental health. For example, on TikTok, videos with ...

These Cookies Are Helping Israelis Through Hard Times

A modern, chocolate-y take on classic rolled cookies.

5 Ways to Practice Positive Self-Talk

An essential aspect of our mental health is the relationship we have with ourselves. Consistently negative self-talk can lower self-esteem ...