Walnut Hummus – Israeli Breakfast Recipes

Bold, fresh ingredients make for a delicious start (or middle, or end) to any day.

Hummus, yogurt, pita are all part of an Israel Breakfast

There are few things as wonderful as Israeli breakfast. Unlike the cheerios-and-milk American routine (or, even worse, the ubiquitous but tasteless nutrition bar), Israeli breakfasts are adventures in flavor, texture, and spice. Like the people themselves, Israelis' breakfast foods are bold, with assertively tangy flavors, and comprise the freshest ingredients.

Think stacks of fresh pita to be dunked in hummus, labane (a thick yogurt-based cheese), fruity olive oil, and za'atar–the essential Israeli herb. All this accompanies fresh sliced cucumbers and tomatoes, as well as a spread of other cheeses and much more.

Here are recipes for three Israeli breakfast spreads: a nutty hummus, homemade labane, and Muhamarra — a Syrian red pepper and walnut spread with a kiss of pomegranate syrup. Serve these spreads with sliced vegetables, but also try them with my final recipe, pickled cauliflower. Its flavors are strong enough to stand up to the spreads. The cauliflower is great 24 hours after preparation and only improves with age.


  1. 1/2 cup walnuts, toasted
  2. 2 cups cooked (or canned) garbanzo beans, drained
  3. 1-2 cloves garlic, to taste
  4. Juice of 1 lemon
  5. 1/4-1/2 cup hot water
  6. 1/4 cup olive oil
  7. 1 Tablespoon za'atar (or paprika)


Grind the walnuts in a food processor, so they are a sandy texture. Add most of the garbanzos, 1 or 2 tablespoons of the oil, 1 clove garlic, and lemon juice. Process until smooth.

Drizzle in the water a bit at a time and puree more, until the hummus is creamy. Taste; if desired, add the second garlic clove. Let the processor run for a minute or so, to incorporate air into the puree and give the hummus a light texture. Taste, adjust the seasoning–more salt, more lemon juice, etc.

Serve in a shallow bowl, topped with remaining chickpeas, drizzled with plenty of the remaining oil, and sprinkled with paprika or za'atar. You can also garnish with cured olives and red pepper oil, another lovely option.

Did you like this article? MyJewishLearning is a not-for-profit organization.

Please consider making a donation today.

Rivka Friedman is a native Washingtonian, back in her home town after stints in Manhattan and Jerusalem. She spends the lion's share of her free time cooking up a storm and making pottery in which to serve said cooking. With whatever time remains, Rivka maintains a food blog, NotDerbyPie, where she catalogs her cooking adventures and posts photos that'll make you hungry.

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning.com are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy