Tag Archives: healthy

Healthy Spinach Latkes

Cook:
30 minutes

Yield:
20 latkes


Holidays in general are not very easy on the dieting sector, but when you think about it, nothing beats Hanukkah. Basically we have eight days in a row where its traditional to eat fried foods. And so we start the meal with fried carbs, cap it off with deep fried dough, and probably spend weeks dreading the scale.

Tradition is great, and I am all for it, but there is also a mitzvah to take care of yourself, and I think that eating healthy is way up there on the list of ways to take care of yourself. And while I am not suggesting we all boycott every form of fried food this Hanukkah, a great way to stay healthy and eat healthy is to follow one of my most important dieting tricks: combat delicious and tempting food with delicious, but healthy food.

The challenge, for me, as a perpetual dieter as well as a cook, is to come up with a recipe that is within the spirit of Hanukkah, but won’t cause a bad case of “scale fear.” I think, if I do say so myself, that I succeeded amazingly with these spinach latkes. It’s pretty sad the way spinach gets such a bad rap among vegetables. I think it’s delicious, and I let it shine in this recipe.

This recipe comes together in a frying pan, but don’t let that fool you. This latke recipe is super healthy…and yet totally delicious. Make sure to have enough on hand for the non-dieters. They might just love them as much as I do!

Miriam Pascal blogs at Tales of an Overtime Cook.

Healthy Spinach Latkes

Ingredients

spray oil, for frying
1 large onion, finely diced
2 cloves garlic, minced
2 lb bag frozen spinach, thawed
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 teaspoons lemon juice
4 eggs
3/4 cup whole wheat bread crumbs
2 Tablespoons olive oil
2 teaspoons salt, to taste
additional black pepper, to taste

Directions

Prepare sauteed spinach: sautee onions in spray oil on low to medium flame until translucent. Add minced garlic and sautee an additional couple of minutes. Add  thawed spinach and stir to combine. Continue to cook over low to medium flame, stirring occasionally. Cook 20-30 minutes, until spinach is heated through and fully cooked. Add salt, pepper and lemon juice.

You can make the sauteed spinach in advance, and when you are ready to make the latkes, proceed with the following instructions:

In a large mixing bowl, combine sauteed spinach, eggs, breadcrumbs, oil and salt. Heat a frying pan and spray well with spray oil. Roll some of the batter in your hands to form a ball, then press between your palms to form a (relatively thin) patty. Fry on medium flame for 2-3 minutes per side, or until light brown. I like to taste the first latke to make sure I got the spices right, then fry the rest.

Notes: When spinach fries it turns brown and may look burnt, but it isn't!
Don't flip the latkes too soon, or they will fall apart. Make sure you allow them enough time to get cooked on the bottom before flipping.

Enjoy!

Posted on December 13, 2011

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