Ask the Expert: What to do on Shabbat?

How do I occupy myself on this day of rest?

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Question: I’ve heard all about the things that are prohibited on Shabbat, from writing a letter to watching TV. So what can you do on Saturdays?

–Shelby, Poplar Bluff

Answer: I know how you feel, Shelby. When people speak about traditional Shabbat observance, they often end up focusing on all the things that are restricted, without spending much time talking about what people who observe Shabbat in this manner really love about it.

First, however, I should say that today, people observe Shabbat in all sorts of different ways, and activities that more traditional communities consider forbidden on Shabbat are not necessarily frowned upon by liberal streams of Judaism.

But since you seem most interested in how Shabbat is experienced according to classical Jewish law, I’ll focus on that.

Many people are familiar with the idea of families and friends coming together for Shabbat dinners on Friday nights. People also gather for lunch on Shabbat after synagogue. Like a dinner party that happens in the middle of the day, these meals are long and luxurious with good food (cholent is a Shabbat afternoon tradition, but anything that can be reheated reasonably well will work) and wine.

Because Shabbat precludes work, no one is rushing to finish the meal to get to an assignment or activity. Before birkat hamazon, or grace after meals, many people will sing a few traditional songs for Shabbat, or zemirot. Though musical instruments are prohibited, you’ll often find gorgeous harmonies and beautiful (or not so beautiful) spontaneous acapella performances around the Shabbat table.Ask the Expert Jewish

After lunch, many people are ready for a nap. One of the great luxuries of the observant lifestyle is getting accustomed to a nice long nap on Shabbat afternoons. The rejuvenating powers of this nap cannot be overstated. Others prefer to go on long Shabbat walks, by themselves or with friends. Walking around the neighborhood or the park can be a totally different experience when there’s no distractions from an iPod or a cell phone.

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