Ask the Expert: Shabbat Alone

How do I observe Shabbat without my family?


Question: I’m young and live with my family, but they do not participate in Shabbat. How do I observe Shabbat by myself when it comes to the things that families often do together, such as dinner, blessings, etc.?

–Kelly, Texas

Answer: You are a brave soul, Kelly. Taking on Shabbat by yourself is a tough job, but there are definitely ways to make it work even if your family isn’t on board.

Your first and possibly best option is not one you’ll be able to take every week, but it should still be on your radar: spend Shabbat with a Shabbat-observant family. This is easier to do than you probably imagine. Contact your local synagogue and ask if they might be able to match you up with a family who will host you for Friday night dinner, or even the whole 25 hour period. If you show up at synagogue often enough you might be invited without having to ask, but don’t feel bad putting in a request to the community.

You probably can’t do this every week, but doing it once in a while will be invigorating and fun. There really isn’t anything that compares to spending Shabbat with a

On weeks when you can’t or don’t want to skip out on your own family, there are some ways that you can create a Shabbat atmosphere, regardless of the rest of your family’s involvement. All of the blessings that go along with Shabbat, from lighting the candles, to saying Kiddush, Hamotzi, and Birkat Hamazon, can be done on your own. You don’t need to do them as a family, so I suggest just going ahead and doing them yourself, regardless of who’s around. That time is really a great opportunity to go beyond just saying the prayers. You can do some meditating, or take a few minutes for personal reflection. Rabbi Abraham Joshua Heschel famously said, “The meaning of the Sabbath is to celebrate time rather than space. Six days a week we live under the tyranny of things of space; on the Sabbath we try to become attuned to holiness in time.” So don’t spend too much time worrying about whether everyone in your family’s house is observing Shabbat the way you want. Instead, try focusing on the meaning of Shabbat–to the Jewish people in general, and to you, specifically.

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