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Meditation and Kabbalah

Hosted By: Kabbalah Experience

What is meditation? How to do it? And Why? The potential physical, psychological, and spiritual benefits of a regular meditation practice are now well documented. And for me, it’s all about awareness and agency. This workshop is designed for beginners, and to borrow wisdom from Zen master Shunryu Suzuki, in meditation (and life) we do well to cultivate a “beginner’s mind.” As a beginner with more than three decades of experience meditating, I have been collecting meditative techniques from a wide array of cultural traditions and teachers – from Zazen, Vipassana Yoga, Tibetan Buddhism, Sufi dance, and Gregorian chant, and Kabbalah, to athletic training and modern mindfulness practice. Join me for an experiential and collaborative exploration of the power of intention as we engage a spectrum of playful, meditative techniques designed to cultivate awareness, lovingkindness, and joy.

October 15, 22, 29, Nov 5, 12, 19, Dec 3, 10, 17 – Sign up permitted after 1st class

The event listed here is hosted by a third party. My Jewish Learning/70 Faces Media is not responsible for its content or for errors in the listing.


Rabbi Jamie Arnold

Rabbi Benjamin (“Jamie”) Arnold has been a student of mysticism, Buddhism, meditation and Kabbalah and the teachings of Mussar for more than 25 years. He has served as a congregational rabbi and teacher since 1997, and came to Congregation Beth Evergreen in Colorado as their first full-time rabbi in 2005.
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Kabbalah Experience

Kabbalah Experience (KE) is a center for adult spiritual education. We study the timeless principles of Jewish mysticism, meshed with psychology, other faith traditions, contemporary thought, and science to help people live with a greater sense of awareness and connection. Our weekly classes are offered on Zoom, and we are thrilled to be engaging students and faculty across the globe. KE offers live-study, self-study classes, special events, and weekly 'drop-in' experience and learning.
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Both faith communities have something to teach the other.

What is Jewish Meditation?

"Truly, you are where your mind is,” taught the Baal Shem Tov.

How to Get Started with Jewish Meditation

Resources for beginners looking to start a Jewish meditation practice.