Does Social Media Make You Anxious?
From selfies to status updates, you’re constantly logged on to social media, but what does that mean for your mental health?
Why I Talk About My Own Struggles as a Teen with Depression
When I was 12 years old, I was formally diagnosed with depression. It came after a week away from home at camp, when my director heard that I had told other people that I had thoughts of killing myself.
How Self-Care Can Help You Cope with Tough Times
Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.
5 Things We Wish Teachers Knew About Mental Illness
High school can be difficult to navigate for everyone. However, students struggling with their mental health often experience specific challenges. ...
9 Easy Ways to Practice Self-Care While You’re at School
Everyone has mental health, even if you don’t have a mental illness. School can be overwhelming, stressful and boring, so ...
7 Ways Schools Can Support Transgender Students
Freshman year of high school can be a big adjustment for any teen. During my freshman year, I was also ...
6 Ways to Support a Transgender Friend
It can be surprising when a friend comes out as transgender, and maybe you’re not sure exactly how to be ...
How I Stopped Defining Myself Based Upon My Test Scores
A standardized test is defined as any form of test that requires all test takers to answer the same questions ...
