Learning Disabilities and Feeling Good About Yourself

Everyone learns differently, it’s a fact. Some people could be visual learners, others could be auditory learners, some people may ...

A Letter to My Past Self (of Future & Fate)

Dear Younger Jessica,I want to formally introduce myself to you as the future Jessica. The Jessica that would have never ...

So You Wanna Talk About Morals

“Please leave a message,” the automated voicemail droned. I panicked for half a second, then jabbed the red button to ...

Mental Health Tool Kit for Stress & Overwhelm

It can all be so much. We are constantly bombarded with obligations and responsibilities to family members, friends, teachers, classmates, ...

How Self-Education Can Help You Stand Out & Why it is Important

Self-education is now more important than ever, and we should not be relying on the school system to teach us ...

Self Care and Your Senses

We hear a lot about the importance of self-care, but sometimes it is difficult to pinpoint the exact thing to ...

How to Protect and Prioritize Your Peace

Peace. By definition, peace is the freedom from disturbance and the notion of tranquility. Each of us have the ability ...

Sometimes ‘Doing Nothing’ is Best for Your Mental Health

It seems like people around us are always talking about how in order to be successful you must be working ...

How to Incorporate a Consistent Exercise Routine Into a Busy Schedule

For decades, people have turned to movement to get into and stay in physical shape, to keep their body healthy, ...

Women’s History Month: The Wage Gap & The Pandemic

Happy Women’s History Month everyone! Quick reminder that this month is for all women, regardless of gender presentation, sexual orientation, ...

What To Do When You Are in a Motivation Slump

No matter who you are, you have most likely experienced a motivation slump, aka a period of time where you ...

Anorexia: Writing My Way to Recovery

When I first started struggling with an Eating Disorder, I kept it private.  I feared others’ judgments and wanted everyone ...

Hate Speech

Hate speech (n.): public speech or writing that expresses hate or encourages violence towards a particular person or groupWhether or ...

Holidays, The Pandemic & You

 ‘Tis the season for Seasonal Affective Disorder! Seasonal Affective Disorder, or SAD, affects more than 3 million Americans each year. ...

Mental Health in Young Adult Literature

I’ve always looked at books as a form of comfort. Nothing is more comforting than seeing yourself in a character ...