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9 Easy Ways to Practice Self-Care While You’re at School

Everyone has mental health, even if you don’t have a mental illness. School can be overwhelming, stressful and boring, so ...

Our Stories

5 Things We Wish Teachers Knew About Mental Illness

High school can be difficult to navigate for everyone. However, students struggling with their mental health often experience specific challenges. ...

Our Stories

7 Ways Schools Can Support Transgender Students

Freshman year of high school can be a big adjustment for any teen. During my freshman year, I was also ...

6 Ways to Support a Transgender Friend

It can be surprising when a friend comes out as transgender, and maybe you’re not sure exactly how to be ...

How I Stopped Defining Myself Based Upon My Test Scores 

A standardized test is defined as any form of test that requires all test takers to answer the same questions ...

Moving On

An original poem.

Thinspiration

An original poem.

Dissociation

An original work of art.

Coming Out as LGBTQ+

Tips for finding support - for yourself or for a friend.

What Is Test Anxiety?

Taking an exam is nerve-wracking, no matter what. But if you’re dealing with test-related anxiety disorder, it can make things worse. Find out what’s going on and how to cope.

What to Do When Your Parent Struggles With Mental Illness or Addiction

Mental illness and addiction aren’t always easy to talk about—especially when they hit close to home. If you have a ...