Question: Okay, I know this may sound dumb but how do you make friends in high school? It seems everyone ...

Question: Hey guys. For context, I’m a grade 11 student who’s been very stressed out and rather depressed throughout their ...

Throughout high school, I had a mental countdown until graduation. As the years, months, and weeks went by and graduation ...

Mental health can be a very vulnerable thing to discuss with the people in your life, especially when everyone has ...

Every so often it seems like nothing is going right. Maybe you overslept, missed an important test, and then went ...

Books have always been an important way to make sense of the world. In particular, when I was feeling in ...

Social media has become a powerful tool to expand the conversation about mental health. For example, on TikTok, videos with ...

We all have access to phones, personal devices, and social media, and everyone uses them completely differently. I am often ...

An essential aspect of our mental health is the relationship we have with ourselves. Consistently negative self-talk can lower self-esteem ...

According to the World Health Organization, “Mental health is a state of mental well-being that enables people to cope with ...

In today’s fast-paced world, it’s common to experience periods of stress, anxiety, and emotional turmoil. When these feelings persist, it ...

Sometimes people go through things in their lives that negatively impact their mental health and cause them to experience tough ...