How to Help a Friend Who Is Struggling With Their Mental Health
Supporting someone through an emotionally stressful time is tough, and you don’t always know what to say. These tips can help you help your friend.
Social Anxiety: What You Need to Know
This mental health disorder goes way beyond shyness. Learn how to get control over the debilitating fear social situations, so you can enjoy your life.
How to Help a Friend Through a Loss
It’s hard to see a friend look sad, and even harder to know what to say or do. Use these strategies to provide meaningful support during this tough time.
How Self-Care Can Help You Cope with Tough Times
Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.
How to Boost Your Body Image
Thinking negative thoughts about your appearance can be bad for your health. Follow these smart strategies to feel good about the way you look
OCD: What You Need to Know
The inability to control unwanted thoughts and irrational behaviors can be downright scary. Learn the signs of obsessive-compulsive disorder and discover how to take back your life.
Bipolar Disorder: What You Need to Know
When Are Mood Swings Not Normal? Ups and downs are common. But bipolar disorder is a serious mental health condition that requires treatment
How to Cope When Your Parents Get Divorced
Anger and sadness are totally normal when your parents call it quits on their marriage. Learn the best way to handle your feelings during this tough time
My Visit to Auschwitz Gave Me The Strength to Challenge My Classmates
And convince them of the ongoing importance of Holocaust education.
Understanding Eating Disorders
What starts as a negative attitude about body size and distorted relationship with food can quickly spiral into a major health issue. Here’s what you need to know about the warning signs and ways to treat this serious condition.
How to End the Stigma of Mental Illness
Dealing with emotional health issues is tough enough without people judging you for it. Here’s how to fight back.