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Understanding ADHD

Attention deficit hyperactivity disorder can make you feel restless and prone to impulsive behavior. But there is an upside, too.

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What You Need to Know About the Autism Spectrum

Often misunderstood, autism spectrum disorder encompasses a wide range of behaviors and personalities—it can also give a person some unique strengths. Here’s what it really means to have autism.

Our Stories

A Prisoner in My Own Mind

I wake up groggy and disoriented. As I open my eyes I see that I am surrounded by metal bars ...

Why It’s Ok To Be A Loner In School

Remember, high school isn’t a death sentence. Just do your four years and get paroled, a.k.a. graduate.

Why We Need Safe Spaces and Trigger Warnings on Campus

Rather than coddling, they enable students coping with trauma or mental illness to participate fully in academic environments.

Yom Kippur, Fasting, and Disordered Eating

Refraining from food and drink can bring on triggering feelings for people who are recovering from eating disorders.

How to Help a Friend Who Is Struggling With Their Mental Health

Supporting someone through an emotionally stressful time is tough, and you don’t always know what to say. These tips can help you help your friend.

Social Anxiety: What You Need to Know

This mental health disorder goes way beyond shyness. Learn how to get control over the debilitating fear social situations, so you can enjoy your life.

How to Help a Friend Through a Loss

It’s hard to see a friend look sad, and even harder to know what to say or do. Use these strategies to provide meaningful support during this tough time.

How Self-Care Can Help You Cope with Tough Times

Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.

Are You Addicted to the Internet?

What You Need to Know About Online Addictions.