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Does Social Media Make You Anxious?

From selfies to status updates, you’re constantly logged on to social media, but what does that mean for your mental health?

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Why I Talk About My Own Struggles as a Teen with Depression

When I was 12 years old, I was formally diagnosed with depression. It came after a week away from home at camp, when my director heard that I had told other people that I had thoughts of killing myself.

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How Self-Care Can Help You Cope with Tough Times

Feeling stressed or upset? These DIY mental-health strategies can give you an emotional, physical, and spiritual boost.

5 Things We Wish Teachers Knew About Mental Illness

High school can be difficult to navigate for everyone. However, students struggling with their mental health often experience specific challenges. ...

9 Easy Ways to Practice Self-Care While You’re at School

Everyone has mental health, even if you don’t have a mental illness. School can be overwhelming, stressful and boring, so ...

7 Ways Schools Can Support Transgender Students

Freshman year of high school can be a big adjustment for any teen. During my freshman year, I was also ...

6 Ways to Support a Transgender Friend

It can be surprising when a friend comes out as transgender, and maybe you’re not sure exactly how to be ...

How I Stopped Defining Myself Based Upon My Test Scores 

A standardized test is defined as any form of test that requires all test takers to answer the same questions ...

Moving On

An original poem.

Thinspiration

An original poem.

Dissociation

An original work of art.

Coming Out as LGBTQ+

Tips for finding support - for yourself or for a friend.