Meditating with the Siddur

In this course, explore prayers from Shacharit (the Morning Service) as invitations to meditative practices and exercises, including embodied movement, writing exercises, guided visualizations, chanting, and so on. Deepen your experiential connection to prayers such as the Shema and the Amidah, in ways that we can later draw upon whenever we desire. With each prayer, we will search for how it resonates within us, and how it can support us in our ongoing journey of becoming our best possible selves. There will also be space for intentional sharing, so we will be enriched by both our own inner experiences and that of our fellow community members.