Tag Archives: health

Breast Cancer and Jews: Know Your Risk!

breastcancerOctober is National Breast Cancer Awareness Month. Since a peer-led health initiative is one of the programs I help coordinate, I thought I would model peer-led-health-education, and share some of this information with you.

According to Sharsheret, a national not-for-profit organization supporting young women and their families of all Jewish backgrounds, facing breast cancer, 1 in 40 Ashkenazi Jews has a gene mutation putting them at increased risk for breast cancer, ovarian cancer and related cancers.

Breast cancer and ovarian cancer are two diseases that many of us can put a face and a name to in our own families and communities. Congregations can play a critical role raising awareness about breast cancer and supporting women and their families who have been diagnosed with breast, ovarian and related cancers. Sharsheret has put together some incredible resources to make it easier for congregations to inform congregants about breast cancer, and early detection, and raising awareness in their community.

One program that Sharsheret can help bring to your community is Sharsheret Pink Shabbat.

Will you be participating in a Pink Shabbat this month? Tell us in the comments below, and please share ideas you have to bring breast cancer awareness to your community! 

Posted on October 8, 2013

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Why Do I Exercise? Two Words: “B’Tzelem Elohim”

As a Jewish professional, I am always looking for ways to connect Judaism to our lives. “Professional” Jews know that our students, congregants, and communities look to us as models for how to live a life filled with meaning and purpose.rachel running

One of the first lessons we teach Jewish children is that we are created b’tzelem Elohim – “in God’s image.” For some of us, being created in God’s image is a reminder to be God-like, showing as much kindness and compassion as we can. For others, being created in God’s image is a warning not to tattoo or pierce our bodies. For me, at this stage in my life b’tzelem Elohim is more literal: it means that God gave me my physical body to take care of, nurture, and cherish.

That’s why every day, I think about what I put into my body; every day, I find the time to move; and every day, I seek out things that make me happy. These acts not only keep me well physically, but also they also heighten my spiritual awareness. This has become as much my Jewish practice as the study of text or praying.

I am also just as much a role model for my students and staff by taking care of my body as I would be for my Jewish knowledge. I believe this very deeply: taking care of our physical selves honors a gift given to us by God, and is a very Jewish thing to do. And yet, the Jewish professional field is overwhelmed by unhealthy lifestyles, too little sleep, too little exercise, a state of imbalance and poor health. The irony in this is that research shows undeniably that people are more productive when they eat well, exercise, and get sleep.

The Jewish world closely mirrors the rest of society in the issue of weight and nutrition. And, sad but true - it’s especially bad in the South.  I wonder, though, if we as Jewish leaders have an obligation to model healthy living – focusing not just on mind and spirit, but also on body. When we talk about obesity and health, emotions run deep, as this is something many people struggle with and few are comfortable discussing. So how can we, as a Jewish community, help and support each other in this arena?

What does being b’tezelem Elohim mean to you?  Do you think Jewish leaders should model a healthy lifestyle?

Posted on August 30, 2013

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

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