Tag Archives: vegetarian

Jeweled Veggie Orzo with Wheatberries

Yield:
6-8 servings

Oh, how I love pasta. Almost all of my favorite comfort foods involve pasta: egg noodles with cottage cheese (a childhood favorite); any kind of gnocchi smothered in just about any kind of sauce; and my pregnancy comfort food, spaghetti with butter and Parmesan.

But I have been trying to cut back on my pasta recently, adding in bulgur and even zucchini noodles as an alternate.

SONY DSC

For Thanksgiving though I really wanted to create (and eat) an orzo side dish. Orzo somehow seems like a compromise of carb: it looks like rice, but it’s actually pasta.  And to make it a little healthier than just some plain old pasta, I added some hearty wheatberries, an array of colorful vegetables and even some vitamin-rich pumpkin seeds into the mix.

The result is a scrumptious and satisfying side dish that can also serve as an entree for any vegetarian guests. Want to add some more protein into the mix? Add 1/2 cup cooked lentils or small white beans and you have a complete dish.

If you can’t find purple carrots at your local market, you can use a roasted beet instead to achieve the same color and texture. I also love this dish because you can prepare it a day ahead and either serve room temperature, or heat it back up to serve.

SONY DSC

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Jeweled Veggie Orzo with Wheatberries

Posted on November 23, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Thanksgiving Chutney Three Ways

This Thanksgiving, I’m adding an array of chutneys to my holiday spread as a way to jazz up the traditional meal with simmered combinations of fruits or veggies. Chutneys are the perfect accompaniment to long roasted, rich turkey or braised meats because their vinegary bases help to balance the fat of heavier proteins and side dishes.

This selection of chutneys cover a range of flavors to please any palate. With that in mind, I simmered one sweet, one savory and one spicy condiment. They make use of seasonal ingredients and readily available herbs and spices. Best of all, they come together in one pot and with little fuss. And each of these combinations will be tastier and more nuanced when prepared in advance.

sweet cranberry chutney

Sweet Cranberry and Cherry Chutney

This chutney hints at Thanksgiving tradition with ruby red cranberries, nuts and dried fruit. It is believed that cranberries were served at the first Thanksgiving in 1621.

Serve this Cranberry and Cherry Chutney alongside roasted meat, turkey or chicken. Add a few tablespoons to mayonnaise and use as a spread on lightly toasted challah for turkey sandwiches with leftovers from your feast. Or place this chutney in a small serving dish alongside creamy, mild cheeses as a sweet element on a cheese plate.

Note: This chutney has a very strong vinegar odor when it’s simmering. The first time I made this, I was alarmed by the strength of the vinegary presence. After it’s cooked, cooled and refrigerated, the vinegar- sugar- honey combination settles into a perfectly balanced, slightly sweet condiment for your holiday meal.

Ingredients:

2 cups dried tart cherries
½ cup sugar
3 Tbsp honey
½ cup apple cider vinegar
1 cup fresh cranberries (rinsed)
1 Tbsp lemon zest
½ cup finely chopped celery
1 cup raisins or currants
1 cup toasted chopped walnuts
6 Tbsp water (or a little more if the pan appears too dry)

Directions:

Combine all ingredients in a 2 quart. saucepan over medium heat. Cook 20-25 minutes, stirring well.

Cranberries should burst open. The texture should be slightly sticky and chunky, with little liquid remaining after the simmer. Chutney will continue to thicken as it cools.

Cover and refrigerate for up to one week. Serve at room temperature.

cauliflower chutney

Savory Cauliflower and Lentil Chutney

This vegetable and legume based chutney doesn’t include any added sweetness, making it a welcome savory addition to a holiday meal that tends to include lots of sweet flavors. It’s warm spices and toasted undertones provide unexpected flavors next to traditional dishes like sweet or mashed potatoes. This dish could easily be the star dish for vegetarians at your table.

Serve alongside turkey leftovers or as a condiment with pan-seared fish. If using this as a main dish for vegetarians at your Thanksgiving table, be sure to make stuffing without chicken or turkey broth so that they may enjoy stuffing with this savory chutney.

Ingredients:

¼ cup good olive oil
1 large red onion, finely diced
1 large shallot, finely diced
1 Tbsp fresh ginger, peeled and minced
2 tsp ras- el- hanout*
½ tsp mustard powder
1 cup dry red lentils
1 cup dry white wine
4 cups cauliflower florets, small pieces
1 ½ cups canned diced tomatoes
½ cup water
salt and pepper to taste
½ tsp paprika
¼ cup fresh cilantro leaves- minced
2 Tbsp freshly squeezed lime juice
*Middle Eastern spice mix found at well stocked markets like Whole Foods or at online on Amazon

Directions:

Heat oil and add onion, shallot and ginger until softened, about 4-5 minutes.

Add ras-el-hanout and mustard powder and stir, cooking one minute.

Rinse and examine lentils for particles of debris. Remove if found. Add lentils and wine to onion and spice mixture. Bring to a boil and reduce to simmer. Cover pot and cook 10 minutes.

Add cauliflower, tomatoes, water, salt and pepper and paprika.

Cover and cook over medium heat, covered, for 20-25 minutes until lentils and cauliflower are tender but not mushy. Stir occasionally. Add ¼- ½ cup more water if chutney appears dry.

Cool mixture and stir in lime juice and cilantro. Adjust salt and pepper to taste.

May be refrigerated for up to one week in airtight container. Serve at room temperature.

tomato chutney

Spicy Tomato Chutney

Posted on November 19, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Israeli Couscous Stuffed Acorn Squash

Yield:
4 servings

It’s autumn, and sure, we all love pumpkin. But there are also an array of other squash and seasonal veggies that are pretty exciting too, including the adorable acorn squash.

Growing up my dad would prepare acorn squash in a very simple way: cut in half and roasted with butter and maple syrup. Nothing bad about that.

SONY DSC

But I have been searching for other ways to prepare the cute squash. Finally a few weeks ago I came across this recipe for Orzo and Cheese Baked in Acorn Squash and I thought: ok, I have to make this! Not only is it cheesy and easy, but making a stuffed dish during Sukkot was also Jewishly appropriate.

I didn’t have orzo, but I did have Israeli couscous, a favorite ingredient. I also wanted to get in a little extra vegetables in this dish, so I added some onion and pepper. Want to make this healthier? You could substitute whole wheat couscous, quinoa and even add some lentils.

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Israeli Couscous Stuffed Acorn Squash

Posted on October 20, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Sweet Potatoes and Carrots with Apple Cider and Thyme

Yield:
4 servings

Next to pumpkin, apple cider might be one of my favorite flavors of fall. I like it hot and spicy, spiked with bourbon or just plain out of the container on a cool and sunny autumn day.

SONY DSC

But I also love cooking with it. For the past few years I have been making a fall favorite apple cider beef stew which is perfect for Sunday supper or Shabbat dinner. But I am always looking for savory recipes to use this beloved ingredient.

This past week I came across this recipe for Roasted Sweet Potatoes and Carrots made with orange juice and herbs among other flavors. I thought, if you could roast root vegetables with orange juice, why not apple cider?

I tested it out, and it was a hit. This is a perfect side dish for any kind of dinner this time of year.

SONY DSC

 

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Sweet Potatoes and Carrots with Apple Cider and Thyme

Posted on October 13, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Perfect Kale Chips

When I was pregnant with my daughter I discovered the wonder of kale chips. I was craving leafy greens, and making kale chips was a fun way to satisfy my urge. I would roast up 2 or 3 bags of kale at a time, and then stand shoveling it into my happy, pregnant mouth.

kale-chips-1

Fast forward, and I haven’t lost my taste for kale chips. And much to my delight, they are one of my daughter’s favorite snacks.

I want to be honest about the kale chip making endeavor: it can actually be a bit complicated. And whenever I mention kale chips among friends and family members, they always ask “how do you make yours? Mine always turn out soggy/burnt…”

kale-chips-2So here are my tips:

  • Make sure you spread kale out in a single layer. If the leaves overlap, they won’t crisp and cook properly.
  • Evenly coat the kale with olive oil. You can do this either by using a salad dressing mister, or simply massaging the kale before you bake it to make sure it is coated.
  • Start the kale at a lower temperature, and then raise it only at the end to get a good crisp – but don’t let them burn.
  • Watch the kale chips carefully at the end, and remove as they become done.

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Perfect Kale Chips

Posted on August 21, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Mexishuka

Yield:
2 servings

When I first moved to Israel around five years ago, there were no Mexican food restaurants, and really very little interest in the cuisine. Fast forward to today: Tel Aviv has blossomed with possibilities for burritos and genuinely spicy salsa as well as 5 Mexican-style restaurants currently.

1

In truth, the ingredients used in Mexican food aren’t that different from those native to Israeli diets: a focus on fresh tomatoes, cilantro, avocado, lots of spices and citrus. So it was only a matter of time until Mexican food arrived in Israel. 

It is also lime season in Israel, and for this reason a celebration of excess lime usage is in order. To most this declaration sounds confusing: Israel is known for its fine citrus fruits, so why would lime season be such a big deal?  As it turns out, like other produce in Israel, much of the best crops are exported (primarily to Japan) so we don’t see it as much in our markets. Also, because the lime season is short, farmers do not see as much value compared to other citrus fruits.

2

Combine my love of Mexican food, love of lime season and shakshuka and you have a unique Mexi-terranean fusion perfect for summer breakfast, or anytime you feel like enjoying some Israeli fusion comfort food.

4

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Mexishuka (Mexican Shakshuka)

Posted on August 12, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Summer Brunchin’

Yield:
4 servings

Summertime and brunch don’t always go together. Summer picnic. Summer cocktails. Summer barbecue. Yes, we hear those a lot. But a summer brunch can be truly delightful, especially when Shabbat ends so late on Saturday making it difficult to see friends over the weekend.

So skip expensive dinner Saturday night, and stay in for a light, and delicious summer brunch instead. With minimal cooking you can throw together a colorful and completely delightful meal for friends or family.

brunch-4

Now that peaches are in season it’s time to make your own bellinis. Last summer I used Ina Garten’s recipe and it was delightful and easy. And check out that gorgeous color. Pop open some prosecco and get sippin’.

Fluffy Lemon Blueberry Ricotta Scones from Food52 are also a perfect summer treat. Swing by your local farmer’s market for fresh blueberries to make this brunch sweet extra special. I like serving them with a homemade compound butter like Vanilla Bean Whipped Honey Butter, though any high quality, salted butter will do just fine.

scones

One of my summer favorites is a sweet and salty watermelon feta salad like this one from The Kitchn. And I don’t know anyone who ever complained about being served up a rich and creamy blintz souffle like this one from Nosher contributor Tamar Fox.

brunch-1

And last but not least, try my Tomato Caprese Salad with Roasted Corn as a fresh update on the Italian classic.

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Tomato Caprese Salad with Roasted Corn

Posted on August 7, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Peach and Arugula Pizza

Yield:
3-4 servings

When summer peaches arrive at my local farmer’s market I am just overjoyed. I love slicing them up for an afternoon snack, adding them on top of frozen yogurt and what else: coming up with delicious new recipes.

I made fresh bellinis, cobbler and array of salads last summer with my local New Jersey peaches. But the standout peach dish of the summer was my Peach and Arugula Pizza. It’s a nontraditional combination, but absolutely delicious. The salty, creamy mozzarella pairs really nicely with the sweet brightness of the peaches.

peach-pizza

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Peach and Arugula Pizza

Posted on August 4, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Zucchini Noodles Two Ways

Yield:
4 servings

I am a total carb-oholic. I love cake, freshly baked bread and I would rather eat a bowl of pasta with butter more than anything in the world. I proudly roll my eyes at any food trends advocated by the paleo, gluten-free and carb-free lovers.

And despite my skepticism for gluten-free trends, it is my obsession with pasta that led me to invest in a spiralizer and try out the zucchini noodle craze. I must admit: zucchini noodles are tasty and satisfying. And with both these zucchini noodle recipes below, I never once felt deprived that my carbs had been stolen away.

zucchini-noodles-2

Like regular pasta, zucchini noodles lend themselves to multiple flavors and interpretations. And they can be an easy go-to, even on a weeknight. Last Monday my dad, my daughter and I strolled to our local farmers market to see what was fresh from the farm. I picked up zucchini, corn, tomatoes and fresh ricotta. We went home, threw them all together. And a new dish was born.

zucchini-noodles-3

My zucchini noodle bolognese was actually a dish I made during Passover. We loved it so much my husband and I both ate two enormous servings. The only thing missing? A large hunk of garlic bread.

Zucchini Noodles with Corn, Tomatoes and Fresh Ricotta, Makes 3-4 servings

INGREDIENTS:

4 medium zucchini

olive oil

salt and pepper

2 ears of fresh corn

1 1/2 cups cherry tomatoes, halved

1 Tbsp butter

1/4 cup heavy cream

3/4 cup ricotta cheese

salt and pepper

DIRECTIONS:

Preheat oven to 400 degrees. Remove corn kernals from cob and spread in a single layer on a baking sheet. Drizzle with 1-2 Tbsp olive oil and salt and pepper. Roast in oven for 10 minutes.

Spiralize zucchini into noodles.

In a large saute pan heat olive oil over medium heat. Saute zucchini noodles in 3-4 batches for around 4-6 minutes each, or until noodles are soft but still have a bite. Season with salt and pepper. Place in a colander to drain off any excess water that the zucchini released.

Add butter to another large pan over medium heat and melt. Add corn, cherry tomatoes, cream and salt and pepper. Cook until cream has reduced slightly. Add zucchini noodles and toss to coat.

Serve with fresh ricotta and fresh basil if desired.

zucchini-noodles-1

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Zucchini Noodle Bolognese

Posted on July 31, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Dairy Made Easy: Pomegranate Apple Salad with Parmesan Dressing

Yield:
4 servings

I really love salads, especially this time of year. It’s hot, produce is in abundance and it’s a lot easier to throw together a salad rather than stand over a hot oven.

Pomegrante&AppleSalad-1

Which is why I was delighted the folks from Dairy Made Easy were happy to send over one of their recipes, perfect for lighter fare and the nine days, when traditional Jews are abstaining from eating meat.

Personally I would swap out the grapefruit and apple in this salad for something more seasonal and local like peaches and raspberries, but that’s the great thing about salads: you can always change up ingredients and add your own spin. Another great addition to this salad? Some slivered almonds or sunflower seeds for crunch.

dairy-made-easy

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Pomegranate Apple Salad with Creamy Parmesan Dressing

Posted on July 29, 2014

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

Privacy Policy