Tag Archives: healthy kosher

Maple Squash Pudding

Yield:
6-8 servings

When I first tasted the delicious, and later ubiquitous, butternut squash kugel, I thought I was eating something healthy. However, there is a reason it tasted like cake: It was cake.

squash-kugel1

My Shabbat host readily admitted that that kugel was full of flour, sugar and oil. That was many years ago. Since then, some version of a squash kugel (whether made from sweet potatoes, butternut squash or pumpkin), has graced most Shabbat tables at which I have had the pleasure of eating, including my own. I never could bring myself to make the classic cake-like recipe. Instead, for years I used a Hungry Girl recipe that called for egg beaters and artificial sweetener. As I no longer eat animal products or artificial sweeteners, I had to come up with my own healthy alternative.

I don’t think you’ll find an easier recipe that can be made so quickly and for a crowd. Plus, you can practice your inner Martha Stewart and decorate individual ceramic crocks, as I’ve done here, or one large serving dish.

squash-kugel-2Cooking tip: if you want to play with the servings, figure that you will use 1 small sweet potato per person or 1 large sweet potato for every two people. In addition, you will want 1 Tablespoon of maple syrup per large sweet potato.

Maple Squash Pudding

Posted on March 4, 2014

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Post-Hanukkah Detox

Tonight is the last night of Hanukkah. Sigh. This has been such an exciting year to celebrate. But between Thanksgiving, the long holiday weekend and eight nights of latkes and sufganiyot, my stomach is sure ready to move on to lighter fare.

I’ve put together some of my favorite healthful eating ideas to help you detox from the eating debuachery of the past week. Got a great a recipe to get our eating on track? Post below and let us know!

For breakfast:

Detox Very Berry Smoothie

Shannon’s Health(ier) Pancakes

smoothie horizontal

For lunch:

Roasted Eggplant and Chickpea Soup from Martha Stewart

Raw Kale Salad with Lentils and Apricot Vinaigrette from Food52

kale lentil salad

Dinner ideas:

Roasted Butternut Squash and Kale Pizza from Bev Cooks

Quinoa with Pesto and Greens

Best Roasted Chicken

Don’t forget dessert: Strawberry Lemon Granita

granita 1

Posted on December 4, 2013

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy

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