One of the most life-changing lessons a child can learn at camp is how to overcome fears. Whether your camper is afraid of the lake, is worried about making friends, or can’t stand the thought of being near bugs, a nonthreatening camp environment allows kids to independently push the boundaries of their comfort levels in order to have new and exciting experiences. As a parent, you may revel in your child’s growth over the summer, yet you may simultaneously wonder why he refuses to partake in any new experiences at home for the other 10 months of the year. This is sometimes most true at the dinner table. For example, perhaps last summer your 5th grader came home loving salad with carrots, but now you can’t seem to get her to even taste cooked carrots. The reason for this may be relatively simple – over the summer your camper is in a foreign environment, is highly impressionable and is eager to please both counselors and bunkmates. At home, your child may be more focused on being adversarial and may not be as willing to explore areas outside of his/her comfort zone.
While you can’t replicate the adventuresome camp atmosphere at home, there are definitely things that you can do to get your camper to try new and interesting foods that will support her health. Check out some of the following tips and try the AMAZING roasted vegetable recipe below (it will turn any veggie-hater into a veggie LOVER). By the time your child is packing his bags for camp, he may have even overcome his fear of broccoli!
1. If at first you don’t succeed, try, try and TRY again
A child could hate something today but LOVE it a year from today. This is because children’s taste buds are constantly developing and changing, so keep trying! Also, keep in mind that there could be a lot of reasons that your child may not like the new food she just tried. Maybe she’s not in the mood for it, maybe she doesn’t like the way it was cooked, maybe the sauce is too spicy, or maybe she would like brown basmati rice but doesn’t like brown jasmine rice.