Chorosh Sabsi

Chorosh Sabsi, or Persian Herb Stew with Dehydrated Limes, is pure goodness! I was very excited to share this recipe when Shannon Sarna told with me that it is her favorite Persian dish.

The meat of choice should be lean. Bison is a very lean meat, but unfortunately it is hard to find. Veal is a fine choice as well. All those greens will do wonders for your body! Make sure to get your portions right. Your protein (in this case meat) should be about the size of a deck of cards while your complex carbs (the vegetables) should be two handfuls. You get plenty of that in this stew. The beans, if you chose to use them, will also be an additional source of protein. In fact, if you are a vegetarian, you can either replace the meat for seitan or you can exclude it all together and double the kidney beans. Sour grapes are really hard to find, so don’t worry if you can’t add them…the lime is the one that does the magic!


Chorosh Sabsi

Tricks of the trade

Keep in mind that Shirazis do not add red kidney beans, while Tehranis do. I personally add them for a splash of color! Also, the dehydrated limes give it a great taste and authentic look, but you can get away with not adding them too. If all you have available are ground dehydrated limes, use 1 tablespoon instead. You can order dehydrated limes online from sadaf.com under lemon omani.

Ingredients

1 large onion, chopped

3 garlic cloves, pressed

2 Tbsp olive oil

2 pounds stew meat

2 tsp salt

1 tsp pepper

2 bunches fresh parsley

2 bunches fresh cilantro

1 leek, chopped

½ bunch fresh mint

½ cup spinach (optional)

2 stalks celery, finely diced

½ cup lime or lemon juice or the juice of 3 limes/lemons

3 cups water

5 whole dehydrated limes (lemon omani), pierced

1 (15-ounce) can low-sodium red kidney beans, drained and rinsed (optional)

¼ cup gureh (sour grapes) (optional)

Directions

In a 6-quart saucepan, sauté onion and garlic in olive oil until the onion starts to become translucent (about 1 minute). Add the meat; cover and cook until meat no longer looks red, stirring occasionally. Add salt and pepper.

Grind fresh herbs in a food processor.

Add to the saucepan ground fresh herbs, celery, lime juice, water, dehydrated limes, kidney beans, and gureh, if using.

Bring to a boil; then simmer, covered, for 1½ hours or until meat is tender. Serve hot in a casserole dish over Basmati rice.

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