Health salads — sweet and tangy slaw-like, cabbage-based salads that often include carrots, bell pepper and cucumber — are a fixture of New York Jewish delis. They’re sold by the pound in the deli case or sometimes generously arrive alongside your complimentary plate of pickles. While the dressing is typically sweetened with sugar, the purported “health” is derived from the volume of raw vegetables and the notable absence of mayonnaise.
If you’re from New Jersey you may also know this dish as a Claremont salad. In the 1950s, the Bauman brothers operated the beloved Claremont Diner in Verona, New Jersey. The diner was famous for its cheesecake, but it was also known for its “courtesy” cabbage salad that came with every meal. Morris and Leo Bauman never claimed to have invented the salad, but it became so popular that local supermarkets started offering Claremont salad in their own deli cases.
East Coast Jewish delis aren’t the only places you can get this addictive salad. Across Eastern Europe and the former Soviet Union you’ll find salat vitiminniy (vitamin salad). Like health salads, the base is typically made of cabbage and carrot, and may also include cucumber, pepper, tomato, onion and other seasonal summer vegetables. Again, this style of salad gets its healthy-sounding name because of its contrast to the many richer salads that make up Soviet cuisine, which tend to be made with lots of mayonnaise or sour cream. Vitamin salad dressings are also acidic but tend to include less sugar than health salads. Instead, they may include raisins or apples for sweetness.
While the exact origin of health and vitamin salads is unknown, they have been popular among Ashkenazi Jews for decades. In the “Vilna Vegetarian Cookbook” by Fania Lewando — the first woman to publish a Yiddish vegetarian cookbook in Europe who tragically died in the Holocaust in an attempt to flee the Vilna ghetto — published in 1938, there are four separate vitamin salad recipes. Each features a different combination of seasonal raw vegetables, shredded or chopped, and dressed with oil and lemon juice.
Whatever you call this salad, and however you make it, the idea is the same: combine lots of hearty, raw vegetables in a salty, acidic, sweetened dressing. The salad will taste great right away and, like everything in the pickle family, it will taste even better as it continues to marinate in the fridge. This salad is refreshing, light and particularly satisfying when it is served ice-cold on a hot summer day.
Note: The salad keeps for up to a week in the fridge but will soften more each day.
Vitamin Salad
Whatever you call this classic Jewish deli salad, we can all agree it’s delicious and healthy.
- Total Time: 10 minutes
- Yield: Serves 6-8
Ingredients
- 1 lb cabbage (about ½ a medium cabbage)
- 2 medium carrots
- 1 red or green bell pepper
- 1 medium Persian or Kirby cucumber
- 4–6 small radishes
- 2 tsp Diamond brand kosher salt, or more to taste
- 3 Tbsp oil (avocado, sunflower or canola)
- 2 Tbsp water
- 2 Tbsp apple cider vinegar
- 1 Tbsp white distilled vinegar
- 2 Tbsp sugar, or to taste
Instructions
- Prepare the vegetables by shredding the cabbage with a knife, mandolin or by using a food processor. Peel and shred the carrots. Core and thinly slice the bell pepper. Halve or quarter the cucumber, remove the seeds, and slice. Thinly slice the radish into rounds or half-moons. Combine all of the shredded and sliced vegetables together in a large bowl. Season with salt, and toss until everything is coated.
- For the dressing, whisk together the water, apple cider vinegar, white vinegar and sugar. Let the sugar dissolve for a few minutes, then whisk the oil into the vinegar mixture. Pour the dressing over the vegetables and toss the salad. Refrigerate for at least 30 minutes before serving. Taste prior to serving, season with more salt if necessary.
Notes
The salad keeps for up to a week in the fridge but will soften more each day.
- Prep Time: 10 minutes
- Category: Side Dish
- Method: Quick
- Cuisine: Ashkenazi
Ate this combo as a child shedded cabbages, carrots, raisins oil vinegar salt n pepper.
THE RECIPE IS VERY FAMILIAR.
WE HAD THIS & SIMILAR SALADS AT HOME, IN DINERS & RESTAURANTS IN QUEENS & BROOKLYN.
I UNDERSTAND A LITTLE MORE ABOUT WHY MY NANA (FROM BESARABIA) ALWAYS INSISTED THAT ONE NEEDS DAILY ROUGHAGE.
looks delicious. Is there any deli LA or the San Fernando Valley that has , or a Kosher market ?.