Photo credit Mark Weinberg
Prep Cook Yield Ready In
10 minutes 0 minutes 4 servings 10 minutes

Try Jessica Seinfeld’s Easy Green Hummus Recipe

This healthy dip comes together in minutes.

You may balk at green hummus — but trust me. You will love this easy dip. 

Reprinted with permission from “Vegan, at Times.”


  • 1 15.5 oz can chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
  • 1 cup packed fresh flat-leaf parsley or cilantro leaves
  • 1 scallions (white and green parts) cut into 1-inch pieces
  • 1 garlic clove
  • ¼ cup extra-virgin olive oil
  • 2 Tbsp fresh lemon juice
  • ½ tsp kosher salt, plus more to taste
  • 1/8 to 1/4 tsp cayenne pepper
  • 1/8 tsp freshly ground black pepper
  • Fresh fruit and raw crunchy vegetables for serving


  1. In a food processor, combine the chickpeas, parsley, scallion, garlic, oil, lemon juice, salt, cayenne pepper and black pepper. Puree until creamy. If it’s too thick, add a splash of water.
  2. Taste for salt; you may want to add a little more.
  3. Serve with fresh fruit and raw vegetables.

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