6-8 servings

Jeweled Veggie Orzo with Wheatberries

Oh, how I love pasta. Almost all of my favorite comfort foods involve pasta: egg noodles with cottage cheese (a childhood favorite); any kind of gnocchi smothered in just about any kind of sauce; and my pregnancy comfort food, spaghetti with butter and Parmesan.

But I have been trying to cut back on my pasta recently, adding in bulgur and even zucchini noodles as an alternate.


For Thanksgiving though I really wanted to create (and eat) an orzo side dish. Orzo somehow seems like a compromise of carb: it looks like rice, but it’s actually pasta.  And to make it a little healthier than just some plain old pasta, I added some hearty wheatberries, an array of colorful vegetables and even some vitamin-rich pumpkin seeds into the mix.

The result is a scrumptious and satisfying side dish that can also serve as an entree for any vegetarian guests. Want to add some more protein into the mix? Add 1/2 cup cooked lentils or small white beans and you have a complete dish.

If you can’t find purple carrots at your local market, you can use a roasted beet instead to achieve the same color and texture. I also love this dish because you can prepare it a day ahead and either serve room temperature, or heat it back up to serve.



1 cup dry orzo pasta

1/2 cup wheatberries

1/2 medium butternut squash

2 purple carrots or 1 large beet

1/4 cup cooked peas (fresh or frozen)

1/4 cup dried cranberries

1/4 cup homemade or store-bought pepitas (you can also use slivered almonds or sunflower seeds)

olive oil

salt and pepper


Preheat oven to 400 degrees.

Peel butternut squash and carrots. Dice each into 1/2 inch cubes. Place butternut squash and carrots, separately, on a baking sheet, drizzle with salt and pepper. Roast for 15-20 minutes, tossing once, until carmelized.

Note: if replacing the carrot with beet, wash the beet gently and place in tin foil. Roast in oven at 400 degrees for around 45 minutes or until soft. Allow to cool and remove skin. Once beet has cooled, dice into 1/2 inch cubes.

While vegetables are roasting, bring a pot of salted water to a boil. Cook orzo around 11 minutes and drain. Drizzle with olive oil and place in a large bowl.

Cook wheatberries according to directions on package. (For 1/2 cup wheatberries, you will need around 1 cup of water. Bring water to a boil and then simmer covered for around 15 minutes).

In the large bowl with orzo, add cooked butternut squash, carrots (or beets), peas, wheatberries, cranberries, pepitas and another 1 Tbsp olive oil. Mix thoroughly. Add salt and pepper to taste. Serve room temperature or warm.

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