By the time January rolls around it’s time to face the music: we’ve indulged in latkes and sufganiyot (It’s only once a year!), avoided insulting co-workers by eating mounds of their homemade cookies, (they stayed up all night baking), and rang in the New Year with a heaping stack of (you fill in the blank) nutty chocolate rugelach made with that cream cheese dough.
It’s time to lighten up, people.
But in the short days of January, when Shabbat approaches in what feels like mid-afternoon, the last thing we want to do is plan a menu of self-denial. I want to be sure there’s plenty of color and big flavors on the plate even if I’m making an effort to cut some calories and load in extra veggies.
We start with this honey whole wheat challah from The Nosher’s Editor Shannon Sarna. It tasted like a sweet indulgent challah, but with the addition of whole wheat flour and even ground flax seed.
This rich, but low cal vegan broth showcases bright orange Pumpkin Matzah Balls. This is great recipe to have up your sleeve for dairy meals or for when you have vegetarian guests at the table.
I chose to serve salmon, the kid- friendly fish. Searching my winter markets I turn to citrus for bright flavor and balance with my favorite local maple syrup. The moist salmon fillets are a perfect foil for a glossy Asian glaze. This dish is fine served at room temperature and will make tasty leftovers.
To go along with the salmon, I love these Chinese sesame noodles. This recipe is great with soba noodles, thin spaghetti, rice vermicelli or those super low calorie, gluten-free tofu Shirataki. With a load of crisp veggies tossed in a tangle of irresistible noodles this dish provides a perfect alternative for kids who may snub fish. The noodles benefit from hanging out in your refrigerator for a day or two before serving, so prepare this one in advance.
While beautiful winter salad greens are hard to come by in the northeast, Bibb or Butter lettuce is usually available and perfect for this avocado salad with carrot ginger dressing. Here’s that carrot/ginger dressing that your kids can’t get enough of.
For dessert, I’ve started experimenting with baked apples lately and with good reason. The carved out cavity provides lots of opportunities for fun filings and it’s a guilt free dessert that satisfies. Take advantage of the fact that you’re serving fish and use butter (not margarine) in this easy, granola based filling. Have gluten-free guests at your table? Consider this version of spiced baked apples instead.
And while we’re lightening it up for this dairy Shabbat dinner, you can chose your favorite frozen yogurt to serve on top of these apples. Be sure to serve them warm, if possible.
Turning to dried fruit is another great way to insert color on the dessert plate without adding fat. These spiced apricots dipped in dark chocolate have three ingredients-two if you omit the spicy chili powder. We’re talking easy, super low fat, and kid-friendly.
Yes, it’s a lightened up Shabbat but nobody expects you to finish without a little piece of some baked deliciousness. If we’re already enjoying a bit of dairy in this dinner I’m ready to bake these spiced chocolate oat cookies. They’re thick, deeply chocolaty and brownie-like. That’ll do the trick.
4 salmon fillets
¼ tsp salt
¼ tsp pepper
1 Tbsp sesame seeds
2 navel oranges (for zest and juice listed below)
3 Tbsp olive oil
4 cloves garlic- peeled and chopped
1 two inch piece fresh ginger- peeled and minced
1/3 cup maple syrup (grade B is best for cooking and baking)
1/3 cup fresh orange juice
3 Tbsp low sodium soy sauce
2 tsp sesame oil
2 tsp apple cider vinegar
1 Tbsp orange zest
Rinse and pat dry salmon fillets.
Place on large plate and salt and pepper each piece. Set aside.
Heat a large, cast iron or non-stick frying pan. Do not oil. When the pan is hot add sesame seeds. Stir often and watch carefully to avoid burning. Toast until golden. Set aside in small dish.
Juice orange to fill 1/3 cup and set aside.
Grate or zest orange peel being careful to do so with a light hand. Do not zest white pith (it’s bitter). Measure 1 Tb. and set aside.
Wipe out frying pan and place on medium flame. Heat EVOO until glistening and place salmon filets, skin side down in pan. Cook for 2-3 minutes until golden.
Turn gently and brown the second side. Do not move fish while it is cooking. If skin sticks or falls off, it’s ok. It may be discarded if you like.
Remove fish from pan and set aside.
Place remaining ingredients (except sesame seeds) in pan and stir to combine. Cook 3-4 minutes, stirring frequently, until sauce is reduced and thickened.
If using a cast iron pan, return salmon to the pan and spoon sauce on top of fillets. If using a non-stick pan, place fillets in an ovenproof dish (spray with cooking spray to prevent sticking) and spoon sauce over fish.
Bake at 350 degrees Fahrenheit for 6-8 minutes or until fish is cooked to your liking. If you like the salmon, cooked through, it should flake with a fork.
Plate salmon with glaze from the bottom of pan and a sprinkle of sesame seeds.
Note: This dish may be served hot, warm or at room temperature. It makes great leftovers.
Summer is here and it’s time for fresh, easy and quick recipes so you can be out at the beach or by the pool instead of working hard in the kitchen. And hey, it never hurts to make dishes that you can eat outside WHILE you’re enjoying the beautiful weather. With only a few simple ingredients and a sharp knife, this light and refreshing ceviche will definitely become a staple in your house.
Unlike a traditional ceviche, which can include tons of ingredients to chop like jalapenos, avocado, red onion, bell peppers and garlic, I’ve developed a simple recipe inspired by Israeli salad using tomatoes, cucumbers, parsley and fresh lemon juice. Not too much chopping but an incredible amount of flavor.
Since I usually enjoy Israeli salad with fresh pita bread and I love to snack on ceviche with crunchy taco chips, I decided to bake my own healthy and oil free homemade tortilla chips for this combination Israeli Salad Ceviche. I flavored my baked corn tortillas with cumin and salt but you can use whatever spices you want on your own chips, including garlic, chili powder, turmeric or whatever else your heart desires. They’re your chips!
Love Jewish food? Sign up for our weekly Nosher recipe newsletter!
Ingredients for Ceviche:
2-3 Persian cucumbers (½ cup chopped)
8 oz. heirloom cherry tomatoes (½ cup chopped)
3 Tbsp chopped fresh parsley
4 ounces sushi-grade tuna
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
salt and pepper to taste
Ingredients for Tortilla Chips:
5 corn tortillas
1 Tbsp cumin
1 Tbsp salt
To make the Homemade Tortilla Chips:
Preheat the oven to 400 degrees F and prepare a baking sheet with cooking spray.
Slice the corn tortillas into triangles and place them on the baking sheet in one layer, making sure none of the tortilla pieces are touching. Sprinkle the tortillas with the salt and cumin and bake for 8-12 minutes, until the chips are crunchy. Set them aside to cool and harden even further. Store the chips in an airtight container for up to 1 week.
To make the Israeli Salad Ceviche:
Chop the Persian cucumbers, heirloom cherry tomatoes and sushi-grade tuna into small pieces, making sure that the pieces are all similar in size.
Add the chopped fresh parsley, lemon juice, olive oil, salt and pepper and stir to combine.
Set the ceviche aside for 5 minutes for the tuna to cook slightly in the acidic lemon juice.
Ceviche is better fresh but can be refrigerated for 1-2 days. The fish will cook in the lemon juice so be prepared for cooked fish if you are eating leftovers the next day.
In Full Moon Feast, Jessica Prentice guides us through 13 lunar months and the foods grown and prepared within them in traditional cultures. At its core is the idea that food connects people to one another, to themselves, and to the natural world. Prentice describes the lifecycle of Pacific salmon, who in early autumn are born in freshwater streams, spend their lives in the ocean, and then journey back upstream to their birthplace to spawn the next generation.
The salmon’s natural lifecycle provides a metaphor for this time of year, when we are engrossed in our own “return.” On the High Holidays, we do teshuva, which is often translated as “repentance,” but literally means “return.” We return to ourselves in order to examine who we are and who we want to be.
Eating lox this time of year connects our own process of “teshuva” with salmon’s seasonal “return.” If you have never cured your own lox before, give this recipe a try, for Yom Kippur break-fast! It doesn’t require any special equipment, and is sure to delight. Thin slices of this buttery, moist gravlax will be delicious on your post-fast bagel or on a slice of homemade gluten-free challah. It tastes like no lox you have ever eaten before.
2 pounds fresh center-cut wild salmon fillet, skin on
½ cup kosher salt
½ cup sugar
2 tbsp peppercorns
2 tsp crushed juniper berries (can be purchased at Whole Foods, Fairway, or specialty food stores)
7-8 large sprigs fresh dill
1-2 shots of gin or vodka
In a bowl, combine the salt, sugar, peppercorns, and juniper berries. Line a glass dish that will fit your salmon fillet with two large pieces of plastic wrap and sprinkle half of your salt and sugar mixture onto the bottom. Lay half of your dill sprigs down, then cover with your salmon fillet. Sprinkle the remaining mixture on top of the fillet, then cover with the remaining sprigs of dill and your shots of alcohol, and then wrap everything as tightly as you can in the plastic. Leave it in the dish as the salt will create a brine for the fish. Refrigerate for 3-4 days, depending on the thickness of your filet. The lox is finished when the salmon’s hue has transitioned from pink to deep orange. Before serving, discard the dill and rinse the fillet of the brine, peppercorns, and juniper berries. Slice thinly against the grain with a sharp knife. Serve with sliced lemon and capers.
Variation: try a layer of shredded raw beets on the non-skin side of your fillet before wrapping. After the lox is finished curing, each of your slices will have a purple or dark pink edge to it.