Cuban Chickpea Stew Recipe

Beans are a staple food on many Cuban dinner tables: they are inexpensive, can feed an army and are easily adaptable to whatever you find in your fridge and pantry. There’s something about a pot of beans, simmering low and slow on the stove all day, allowing all of the flavors and aromas to release, that screams home-cooked comfort. Plus, nothing sticks to your ribs on a cold day better than a good bean soup or stew. To be fair, I’d eat this even on a warm day. In fact, I remember a distinctively warm winter night in Santiago de Cuba, when after a grueling day of distributing humanitarian aid to those in need, my mom and I wanted nothing more than a good, hearty chickpea stew. Lucky for us, my mom’s cousin Virginia who is known for being a great cook, surprised us that evening with exactly the comfort food that we had a hankering for.

That night, her chickpea stew included big chunks of sweet squash, creamy potatoes, and hearty chard, all perfumed with the unmistakable smoky flavors of chorizo. As she explained to us, the number one ingredient in Virginia’s now-famous chickpea stew is, “lo que sea,” which translates to, “whatever I can find.” Since ingredients can sometimes be hard to come by in Santiago, Virginia has made a name for herself creating rich, indulgent meals using “lo que sea.” This stew was no exception. Ever since returning home, I’ve wanted to recreate it every chance I get. Even though ingredients are more readily available here, I still do my best to stay true to the “lo que sea” philosophy, and find myself adding whatever I find in my vegetable crisper and pantry that particular day. So long as the base ingredients remain the same, you can really have fun experimenting with “lo que sea” the next time you try your hands at chickpea stew.
chickpea stew vert

*Note: If you’d prefer to make this using dry beans, soak 1 lb dry garbanzo beans overnight in a large bowl of water, drain and proceed with recipe accordingly, simmering for extra time, until the beans are softened.

Cuban Chickpea Stew


1 Tbsp olive oil

6 oz soy chorizo (soyrizo)or kosher chorizo such as Jack’s

½ of 1 large onion, diced

½ of 1 red bell pepper, diced

3 cloves of garlic, finely minced

3 carrots, sliced in rounds

salt and pepper

1 large russet potato, cubed

½ kabocha squash, seeded and cut into large chunks, including peel

1 smoked turkey leg

1 8 oz can of tomato sauce

1 quart chicken broth

2 cans garbanzo beans, drained and rinsed

1 bay leaf

1 bundle of chard, ribs removed and leaves coarsely chopped


In a large stockpot, heat olive oil over medium heat. Add soyrizo, breaking it up with a wooden spoon. Add the onion, bell pepper, garlic, and carrot, and season with salt and pepper. Cook until unions are translucent.

Add the potato, squash, turkey leg, tomato sauce, broth, garbanzo beans, and bay leaf. Cook until the potato and squash are fork tender.

Remove the bay leaf, turkey leg, and squash pieces.

Shred the meat off the turkey leg, and return to pot.

Remove the peel from the squash, dice the flesh, and return to the pot. Add the chard, and continue cooking until chard wilts.

Taste for seasoning, and adjust accordingly with salt and pepper.

Love Jewish food? Sign up for our weekly Nosher recipe newsletter!

Keep on Noshing

Game Day Snacks: Chicken Wings Two Ways

It seems we are in the final month of American Football season, concluding with the SuperBowl in a few weeks. ...

Lighten Up!

Each year the holiday season brings joy, stress, and increased eating as we  get overloaded with Thanksgiving leftovers, and shlep ...

What’s Cookin’ This Week?

The first week back to work after a month of short weeks during the chagim is always a doozy, and ...