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Falafel.
Photo credit Getty Images

Falafel Recipe

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Falafel is the perfect Middle Eastern vegan treat.

  • Total Time: 40 minutes
  • Yield: Serves 4-6

Ingredients

Units
  • 1 cup dried chickpeas
  • ½ cup roughly chopped onion
  • 2 Tbsp finely chopped fresh parsley
  • 2 Tbsp finely chopped fresh cilantro
  • 1 tsp salt
  • 1 tsp dried hot red pepper
  • 4 cloves garlic
  • 1 tsp cumin
  • 1 tsp baking powder
  • 4-6 Tbsp flour
  • soybean or vegetable oil, for frying
  • chopped tomato, for garnish
  • diced onion, for garnish
  • diced green bell pepper, for garnish
  • tahini sauce

Instructions

  1. Put the chickpeas in a large bowl and add enough cold water to cover them by at least 2 inches. Let soak overnight, then drain. Or use canned chickpeas, drained.
  2. Place the drained, uncooked chickpeas and the onions in the bowl of a food processor fitted with a steel blade. Add the parsley, cilantro, salt, hot pepper, garlic and cumin. Process until blended but not pureed.
  3. Sprinkle in the baking powder and 4 Tbsp of the flour and pulse. You want to add enough bulgur or flour so that the dough forms a small ball and no longer sticks to your hands. Turn into a bowl and refrigerate, covered, for several hours.
  4. Form the chickpea mixture into balls about the size of walnuts, or use a falafel scoop, available in Middle Eastern markets.
  5. Heat 3 inches of oil to 375°F in a deep pot or wok and fry one ball to test. If it falls apart, add a little flour. Then fry about six balls at once for a few minutes on each side, or until golden brown. Drain on paper towels. Stuff half a pita with falafel balls, chopped tomatoes, onion, green pepper and pickled turnips. Drizzle with tahini thinned with water.
  • Author: Joan Nathan
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Entree
  • Method: Stovetop
  • Cuisine: Israeli