Spiritually Fit: Jewish Wisdom on Personal Wellness
Hosted By: The Florence Melton School of Adult Jewish Learning
The Florence Melton School of Adult Jewish Education presents a session exploring how Jewish tradition views physical health as a sacred duty. Participants will study Torah passages and the writings of Maimonides, who emphasized daily movement and mindful eating as essential to spiritual life. The program blends text study with light, optional movement, offering practical tools and insight into treating wellness as a mitzvah.
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