Preparing for a Healthy New Year
Hosted By: The Florence Melton School of Adult Jewish Learning
The Florence Melton School of Adult Jewish Learning presents a session with Professor Lorne Opler, a certified personal trainer and educator in fitness and health promotion, exploring wellness through a Jewish lens as the High Holiday season approaches. Participants will study Torah texts that emphasize caring for the body and discover how Maimonides, a physician, philosopher, and passionate advocate for movement and mindful eating, understood health as a sacred responsibility. The session concludes with an optional beginner-friendly ten-minute total-body strength workout that brings these teachings into practice.
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