Prep Cook Serves Ready In
30 minutes 55 minutes 12 servings 1 hour, 25 minutes

Sweet Potato Kugel

A sweet and earthy treat for the Shabbat table.

To make this dish for Passover, simply replace the flour with matzah meal or a kosher-for-Passover cake flour. To make it pareve (non-dairy), replace the butter with margarine.

In her renowned cookbook, Jewish Cooking in America, Joan Nathan shares the memories of “Jewish homesteader,” Sophie Trupin, recalling her life as a Jew on the American frontier: “I was busy in the kitchen, carefully scooping out the eggs encased in layers of hardened coarse salt. I then began peeling pounds of potatoes, which my mother would grate on the fine side of the grater. My mother was making a huge potato kugel, made from fresh potatoes, onions, eggs, a little flour, and baked with plenty of goose fat. It wasn’t Friday night, but my mother put a white linen tablecloth over the oilcloth-covered dining table.”

Sophie’s austere frontier life likely resembled that of her ancestors in Europe, where her mother’s kugel recipe originated. According to food historian Rabbi Gil Marks’ Encyclopedia of Jewish Food, Jews have been making these starchy baked puddings since the seventh century.

But it was the Jews of Rhineland who perfected the notion of cooking bread dumplings inside Shabbat stew, and eventually outside of the stew pot in round, covered dishes. Kugel got its name from the word koogel (German for “ball”), which referred to the kugel’s shape.Today, inter-family debates rage over the best kind of kugel. Some people swear by a savory potato kugel, filled with sautéed onions and schmaltz. Others prefer a rich lokshen (noodle) kugel, stuffed with cheese and either sweetened with raisins and cinnamon, or made savory with sour cream. Still others scoff at any kugel except the simultaneously sweet and peppery Yerushalmi kugel, which Marks says was popularized by the Hasidic Jews of Jerusalem in the late 18th century, who migrated to Israel from Eastern Europe.

Two things remain constant across all kugels — the first is a basic set of ingredients: an absence of water or liquid, a starchy base, and the use of eggs or fat (butter, schmaltz, etc.) as a binder. The second is that kugel is regarded as a beloved, “special” food, served on Shabbat and many Jewish holidays.

The annual Kugl Kukh-Off competition in Los Angeles and books like Nina Yellin’s The Kugel Story (which features 175 different kugel recipes!) attest that–even centuries after its introduction into the Jewish culinary canon–the love of a good kugel is something which all Jews can agree on.

This deliciously healthy twist on traditional potato kugel has all of the “Jewish soul-food” street cred as the standard recipe, without all the heavy baggage.

Adapted from Aviva Allen’s The Organic Kosher Cookbook


Pinch of salt

Pinch of ground cinnamon

1 1/2 cups pecan halves, chopped

2 Tablespoons butter or margarine

2 Tablespoons maple syrup

1 1/2 cups water

1 teaspoon salt (sea salt is best)

2 teaspoons ground cinnamon

1 cup raisins

1 cup whole wheat flour

6 small sweet potatoes, grated

3 apples, peeled, cored, and grated

Pinch of ground ginger


Preheat oven to 375 degrees.

In a large bowl, mix all kugel base ingredients together, then press into a large glass baking dish.

In a small bowl, mix together topping ingredients and set aside.

Place baking dish in oven and bake for 35 minutes. Remove and cover with topping mixture. Return to oven for another 20-25 minutes.

Remove from oven and let stand for about 15 minutes. Cut into 12 squares and serve. [product]

Discover More

Passover Recipes

Delicious dishes for you and your family for the seder and beyond.

Potato Kugel (Pareve)

A kosher-for-Passover potato casserole that is also a Shabbat and holiday favorite!

Cholent: The Sabbath Stew

Prepared Friday and slow-cooked overnight, cholent is the traditional Sabbath-day dish.