Rejuvenate Yourself Weekly

Shabbat is the antidote to our busy pressure-filled lives.

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Reprinted with permission from Torah Topics for Today.

Our lives are full of commitments, responsibilities, school, and work. Often we are caught up in the demands of our lives and easily forget to focus on what is most important to us: our families and our "inner selves". When the pressure of our daily life takes us over without a break, difficulties often eventually strike.

Thousands of years ago, before the Torah, time was broken only into months by the moon. The Torah introduced the concept of weeks for the first time in history.  Not only did the Torah break time into weeks, it also created, for the first time, the concept of a day of rest each week, Shabbat. Shabbat sanctifies time and is the antidote to our busy pressure-filled lives, presenting us with limits that are healthy for us. Shabbat allows us time to express gratitude for our blessings, time to relax and enjoy our family and community.

rejuvenate weeklyCelebrating Shabbat is not always easy. It is a worthwhile challenge to cut back a busy pressure-filled life, but it can not be accomplished overnight. Think about celebrating Shabbat as learning a musical instrument. Nobody goes from a beginner to expert immediately. Start with small doable steps like part of the day at first. On Shabbat do things that are different from other days, making your rest special. Your body, soul, and family require rejuvenation. Give them all a break.

TALK TO YOUR KIDS about the value of having sacred time in their lives each week.

CONNECT TO THEIR LIVES:

· Do you think a day of rest each week is a good idea?

· How could you begin to bring sacred time each week into your life?

· What goals would you like to accomplish in special sacred time weekly?

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Fred Claar is a member of the Board of Directors of MyJewishLearning, Inc.