Think about an activity you love to do that gives you a good challenge. Maybe it’s playing tennis. Maybe it’s sailing. Maybe you’re like me, and it’s working on the Saturday New York Times crossword.
Whatever it is, when you’re deeply involved in that activity, you’re in a state that’s known as “flow” — a state of pure enjoyment. Time seems to run at a different speed, you’re totally focused on your task, and afterwards, you feel a real sense of accomplishment.
“Flow” was first described by psychologist Mihaly Csikszentmihalyi, and he argues that flow arises when we find challenges that are just ahead of our skills. And beyond the fact that being in flow just feels really good — it’s a state of pure enjoyment — there’s another very important aspect to it: flow pushes our skills to a new level.
If you are a tennis player, for example, you had to work your way up from getting the ball over the net (or not hitting it so hard so that it went over the fence) to improving your serve to nailing your backhand. Each new challenge was also an opportunity to improve your ability.
As Csikszentmihalyi phrased it:
Pleasure is an important component of the quality of life, but by itself it does not bring happiness. Sleep, rest, food, and sex provide restorative homeostatic experiences that return consciousness to order after the needs of body intrude and cause psychic entropy to occur. But they do not produce psychological growth. They do not add complexity to the self. Pleasure helps to maintain order, but by itself cannot create new order in consciousness…
[In contrast,] enjoyable events occur when a person has not only met some prior expectation or satisfied a need or a desire but also gone beyond what he or she has been programmed to do and achieved something unexpected, perhaps something even unimagined before.
Enjoyment is characterized by this forward movement: by a sense of novelty, of accomplishment. (Csikszentmihalyi, Flow, 46)
In other words, joy expands who we are. And that’s a message we need to remember for Sukkot.