“Each generation, people must see themselves as if they themselves went forth from Egypt.”
That quote is the essence of why we celebrate Passover, read the Haggadah, and hold a Seder. When we think about that sentence, we naturally focus on how Passover should inspire us to work for freedom and justice. But often, we overlook two crucial words in that sentence: “as if.” And those two words may, in fact, be the most important ones.
The words “as if” inspired psychologist Richard Wiseman to write a new book called The As If Principle, based on William James’ idea that “if you want a quality, act as if you already have it.” Wiseman highlights some fascinating research that shows that change doesn’t always come from the inside out — sometimes, change comes from the outside in.
In other words, if we act “as if” we were trying to improve who we are and how we behave, we actually do improve who we are and how we behave.
One striking example he brings up was a method to get heavy smokers to give up cigarettes. There have been all sorts of attempts to get people to give up smoking over the years, and most have used the scare route, such as public service announcements featuring people who have lost their voice box or ever-increasingly-ominous warnings on cigarette packs. But John Mann, a researcher at Harvard, decided to try something different: role-playing.
Twenty-six very heavy smokers were randomly assigned to two different groups. One group was asked to behave “as if” they had been diagnosed with lung cancer, and even went into a room that looked like a doctor’s office, complete with an actor in a white coat, X-rays and medical charts. This group was asked to think about how they would behave now that they “had” cancer. In contrast, the control group simply were simply presented information about how awful it would be to have lung cancer, but didn’t do any role-playing.
What happened to the two groups? Before the study, all the participants were smoking about 25 cigarettes per day. At the end, the control group had cut back by five cigarettes. But the role-playing group had cut back by 10. Even years later, the group that had to act “as if” they needed to change their lives actually did. (Wiseman, 123)