Sabbath Manifesto

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sabbath manifesto


Find Silence.

Sabbath can be a time for silence. Even the sounds of Sabbath are meant, in their own way, to channel silence. A nigun, the spiritual type of song sung by Hasidim, is fundamentally a wordless, chanted melody. In the place of words, the songs use "nonsense" syllables, such as "biddy-biddy-bom" and "yoi-doi"--a move away from language and an embrace of what lies beyond it.

The Ten Principles

1. Avoid technology.

2. Connect with loved ones.


3. Nurture your health.

4. Get outside.

5. Avoid commerce.

6. Light candles.

7. Drink wine.

8. Eat bread.

9. Find silence.

10. Give back.

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