Fear Factor: Broccoli

One of the most life-changing lessons a child can learn at camp is how to overcome fears.  Whether your camper is afraid of the lake, is worried about making friends, or can’t stand the thought of being near bugs, a nonthreatening camp environment allows kids to independently push the boundaries of their comfort levels in order to have new and exciting experiences. As a parent, you may revel in your child’s growth over the summer, yet you may simultaneously wonder why he refuses to partake in any new experiences at home for the other 10 months of the year.  This is sometimes most true at the dinner table. For example, perhaps last summer your 5th grader came home loving salad with carrots, but now you can’t seem to get her to even taste cooked carrots.   The reason for this may be relatively simple – over the summer your camper is in a foreign environment, is highly impressionable and is eager to please both counselors and bunkmates.  At home, your child may be more focused on being adversarial and may not be as willing to explore areas outside of his/her comfort zone.

racheWhile you can’t replicate the adventuresome camp atmosphere at home, there are definitely things that you can do to get your camper to try new and interesting foods that will support her health. Check out some of the following tips and try the AMAZING roasted vegetable recipe below (it will turn any veggie-hater into a veggie LOVER). By the time your child is packing his bags for camp, he may have even overcome his fear of broccoli!

1. If at first you don’t succeed, try, try and TRY again
A child could hate something today but LOVE it a year from today. This is because children’s taste buds are constantly developing and changing, so keep trying! Also, keep in mind that there could be a lot of reasons that your child may not like the new food she just tried. Maybe she’s not in the mood for it, maybe she doesn’t like the way it was cooked, maybe the sauce is too spicy, or maybe she would like brown basmati rice but doesn’t like brown jasmine rice.
 
2. Don’t battle over food
The more you fight with your kids about food, the more they will fight back. Try not to battle with them about eating just two more string beans or another bite of chicken. If you’re more laid back, you will create an environment in which your children can explore on their own terms.
 
3. Don’t hide vegetables
If all you’re doing is hiding some spinach in a brownie, you’re not teaching your children to love vegetables for what they are; rather, you’re teaching them that vegetables are disgusting and need to be hidden!
 
4. Lead by example
If you don’t try new foods and new ways of cooking old foods, your children will never try new things either. You may surprise yourself by what you like!
 
5. Highlight the food you are trying to get your kids to like
If you want your child to start liking spinach, don’t just steam some frozen spinach. Buy fresh spinach from the farmer’s market and sauté it with olive oil and garlic and top it with a bit of your child’s favorite cheese.
 
For amazing roasted vegetables:
Toss any combination of cut up broccoli, asparagus, brussel sprouts, cauliflower, carrots, string beans, zucchini, peppers, eggplant, or beets with a small amount of olive oil, coarse salt and black pepper. Place on a large metal cookie sheet (not glass or foil!) and roast in a 425 degree oven for about 20 minutes, or until veggies are browned, caramelized and delicious!

Posted on April 23, 2013

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