Tag Archives: teshuva

Gratitude and Forgiving the Unforgivable

A while back I suggested a unique way of doing the chesbon nefesh (soul’s accounting) we are expected to do this time of year. The tools I suggested are useful year round, but they are timely during this season of Teshuva (repentance).

As I understand them, the Yamim Noraim (Days of Awe) rests on two central themes: Gratitude and Forgiveness.  Whatever your observance, from marathon synagogue attendance to just fasting, or even nothing at all, give yourself the opportunity to consider your personal connection to these two themes.Gratitude, and Forgiving the Unforgivable

Gratitude: Most of us are thankful for family and friends, but what else?  Consider making a list (or take turns, one at a time, with a friend) of the multitude of things and experiences you are grateful for.  It tends to be the things past, say number 5 or number 10 that surprise us; a smile will appear on your face as your list gets longer and longer.

TASK: Make a Gratitude list:
A) List 100 things you are grateful for?
B) Share your list with someone.
As it turns out, sharing the sentiment of gratitude has a positive effect on both the speaker and the listener.

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Forgiveness: The power of forgiveness is radical.  Yes, forgiveness helps to heal relationships, but the ability to forgive, even when it is undeserved, has documented health benefits. One Harvard study back in 2004 looked at women who’s husbands had cheated on them. Those who (somehow) forgave, even though forgiveness was underserved, had better muscle tone, lower blood pressure, stronger hearts, and were healthier along other markers as well.

When we hold on to anger, we feel like we’re hurting the person that has harmed us. However valid the anger, and friends, there is much in the world to be angry about, we do quite a bit of damage to ourselves with the poison of anger.

TASK: Forgive and be Forgiven.
A) Approach someone with whom you were short-tempered, or someone who wanted more time and attention from you than you shared. Apologize and let him or her know that you’ll make a stronger effort next time.

B) When you consider “forgiveness” are you secretly hoping that someone who has hurt you will apologize to you? He or she may never do that. Try mightily to let go of the anger, even if your anger is completely justified. The truth is that the persons who have wronged us may never come around to making proper amends. For your own benefit, try to let go of the anger you have taken on because of someone else’s poor actions. To forgive might be the single most difficult thing, and simultaneously the most powerful thing, you can do for yourself.

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Posted on September 30, 2014

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Do We Go to High Holiday Services for the Comfort of the Boredom?

At the conclusion of Yom Kippur services, the rabbi was standing at the door shaking hands as the congregation departed. As he saw Joseph coming out of the synagogue, the rabbi grabbed Joseph by the hand and pulled him aside. Impassioned by the holiness of the day, the rabbi said to him, “You need to join the Army of God!”

Joseph replied, “I’m already in the Army of God, Rabbi.”

The rabbi questioned, “Then how come I don’t see you except for Rosh Hashanah and Yom Kippur?”
Joseph whispered back, “I’m in the secret service.”

I’ve often wondered what it is that brings people to enlist in the secret service exclusively for the Yamim Nora’im, the Days of Awe. For many, I believe it is a sense of nostalgia for tradition. For others, it is a source of community. Some come for the beauty of the Hazzanut, of the Cantor beautifully chanting sacred melodies. Some even come because they enjoy praying.

But I think for many, the reason we come to synagogue on the High Holidays is the safety of the boredom we encounter. We know that if we sit (and often stand) for hours on end, in uncomfortable dress clothes and in poorly air conditioned buildings, we have “done” our Jewish thing, done our introspection for the year. We can check off the box. It is the holiday equivalent of taking our medicine: if we successfully endure the High Holiday services, we have done what is expected of us (by society? by deceased parents whose guilt-trips about Jewish identity still weigh upon us? by a God of Judgment lurking somewhere in the dark recesses of our minds?). And we can move on with our “real” lives about as quickly as we digest the lox and bagel at our break the fast meal.

The truth is, though, that our boredom serves as a protective barrier during the High Holidays.  The purpose of the Days of Awe, from the liturgy to the haunting melodies, from the shofar to the sacred task of teshuvah (repentance/turning from our prior ways), is to shatter our delusions of safety and comfort with existential questions, alerting us to the precariousness of our mortality and challenging us about the quality of the life we have been living. The reason for coming to shul is not to endure boredom but to confront the messiness of life. So as we embark on the year 5774 on Wednesday evening, I hope that we will have the courage to reject boredom during the Days of Awe. I pray that rabbis and laity alike will use the sacred tools of the Yamim Noraim to challenge ourselves to lead more mindful, more meaningful, and more holy lives in the coming year.

Shanah Tovah.

Posted on September 3, 2013

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Give Peace A Chance?

Peace_Sign_drawn_on_the_pavementWhen news broke last week that Israelis and Palestinians had agreed to a new round of peace talks, how did you feel? Excited that we might finally be on the cusp of a paradigm shift? Dismissive that this will be yet another exercise in unrequited, heightened expectations? Or angry that we still bother to negotiate with, and offer land back to, the Palestinians, seeing them instead as an existential threat to Israel’s well-being?

I suggest that many American Jews, and even more Israelis, sit somewhere between the second and third options. We are burned out by two Intifadas, the failure of negotiations post-Oslo, the constant hate being broadcast by Hamas-controlled Gaza and, to a lesser extent, areas of the West Bank, and the overwhelming chaos surrounding Israel’s borders in Egypt, Syria, and Lebanon. We have come to accept a defensive posture, preferring security and stability even if it means giving up on the hope of an actual peace agreement that deep down we know is both morally and strategically necessary. I call this the Av mentality. The first nine days of the month of Av in the Jewish calendar is a period punctuated by sadness and despair.  As the culmination of the period of “Three Weeks” that begins with the fast of the 17th of Tammuz, the beginning of Av internalizes death and destruction: Jewish mourning rituals are adopted, such as refraining from weddings, parties, and other public gatherings, and some people refrain from shaving or haircutting.  The Three Weeks comes to its apex with Tisha b’Av (the 9th of Av), which commemorates the destruction of the First and Second Temples (in 586 BCE and 70 CE, respectively), and which subsequently came to be associated with myriad Jewish catastrophes, from the razing of Jerusalem to the expulsion of both British and Spanish medieval Jewry. This is a period of time for mourning, fasting, living with regret and despair. We do not so much hope for new beginnings as bemoan what we have lost.

ShofarSo it is fitting, and more than serendipitous, that the agreement to hold peace talks came after Tisha b’Av, just as the month of Av transitions into Elul. The month of Elul is a time for reflection and contemplation, but also a time for preparation for the upcoming Yamim Nora’im, the High Holidays. It is a time of teshuva, of taking stock of our failures over the past year and to begin the process of forgiving others for their sins against us. It is both a time of assessment of past wrongs and a time of re-commitment to doing more and living better lives in the coming year.  We seek out the restoration of relationships with those to whom we have become estranged, striving to replace anger and pain with love and mutual respect.

It is precisely this modality of Elul that we need to embrace when we react to news of the resumption of Israeli-Palestinian peace talks. Remaining in the defensive posture of Av–or worse, a level of hopeless indifference and assumption of perpetual lamentation–does little beyond promoting the status quo.  It is neither spiritually nor politically satisfying.

Instead, we should use the occasion of Elul to approach the Israeli-Palestinian relationship as one deserving of forgiveness, self-criticism, and love, rather than blame, defensiveness, and anger. The month of Elul invites us to come together in fellowship and mutual understanding. It is not a time for pollyanish hopes of happiness and kumbaya, of “forgive and forget,” but a time for doing the hard, yet sacred, work of tikkun, of deep, heartfelt, repair and forgiveness. If we have the courage to do so, the audacity to believe in the perpetual potential of transformation and the willingness to do what is necessary to achieve it, then maybe, just maybe, the year 5774 will be the year that peace finally comes to Israel.

Posted on August 5, 2013

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy