On a single day last week, we were stunned by news of the Charlie Helbo attack in Paris and a bomb going off at an NAACP office in Colorado. At the same time, this day was no different than any other: our media regularly saturates us with stories of death and violence. In her prophetic book All About Love, bell hooks describes this phenomena as a symptom of America’s death-obsessed culture. She says, “It may very well be that…the constant spectacles of dying we watch on television screens daily, is one way our culture tries to still that fear [of death], to conquer it, to make us comfortable.” Our culture’s efforts to comfort us and conquer our dread depict deaths that are sudden, faceless, and violent. This ultimately deepens our anxiety about death.
The day before, in my role as rabbi of the VNA-Hospice of Philadelphia, I gave a blessing to the social workers, nurses, administrators, and chaplains with whom I work. Words of blessing came easily as I beheld a roomful of people engaged in holy work. The hospice staff regularly facilitates family conversations about what is important to loved ones at the end of their lives, and does its best to care for the dying according to their desires. My coworkers and I often need to initiate these conversations because, as hooks writes, “The more we watch spectacles of meaningless death, of random violence and cruelty, the more afraid we become [of death] in our daily lives.”
We feed our anxiety when we only hear about death “out there” and deny it is also part of our story, and can even be a meaningful and peaceful part of our story. A 2013 survey says that 90 percent of Americans believe it is important to discuss the way we want to live at the end of our lives while we are able, but less than 30 percent of us actually have had this conversation: Parents don’t want their adult children to worry about them; children don’t want to think their parents will ever die. Locked into a mutual conspiracy of denial, families wish they had spoken only when it is too late. A recent Institute of Medicine report notes that most people nearing the end of life are not “physically, mentally, or cognitively able to make their own decisions about care.” According to many doctors, how we end our lives is the most important and costly conversation America is too afraid to have.
Fortunately, recent initiatives like The Conversation Project are shifting all of this. In collaboration with “Death Over Dinner”, adults of all ages have begun, over the last few years, to discuss their wishes for end of life care at a structured dinner party using guiding questions like, “How long do you want to receive medical care?”, “How involved do you want your loved ones to be?” and “What role do you want them to play?” Having these conversations over dinner, or tea – as long as we have them – improves our chances of receiving the type of care that we want, and helps decrease family discord should our families be called upon to make these difficult decisions for us. Perhaps, when we make the choice to confront our cultural anxiety and acknowledge the inevitability of our own death, we can give ourselves to love and to life more fully.
Many Jews say that Passover is our favourite holiday. And why not? On Seder nights, we gather for food, friendship, discussion, and intergenerational activities. Food – both ritual food and just plain tasty food – sits at the centre of the table.
Passover can also be an exciting project, involving creativity and problem-solving. Some people couple it with spring cleaning. Some host a Seder and creatively adapt tradition in new ways each year. Some try out unusual gluten-free recipes.
Passover falls just six months before everyone’s other favourite holiday: Yom Kippur.
Yes, Yom Kippur, the holiday on which more North American Jews attend synagogue and stay home from work than any other. On which people gather in order not to eat. And to engage in 25 hours of self-reflection, stimulated by the poetry of the prayerbook, set to haunting music.
Who would have thought self-reflection could be so popular?
Nowadays it seems people will do almost anything to avoid being alone with their thoughts and feelings.
Years ago, my fellow commuters and I would sit on the bus, watching the passing scenery and musing about human nature. Now we sit staring down at our smartphone screens, playing, reading or texting.
Years ago, a person would take a walk “to clear my head.” Now, when we walk, we stick earbuds in our ears, and listen to tunes or a podcast as we stroll.
These are popular habits. But they don’t represent a shift in the needs of the human psyche. In fact, our love of self-reflection is alive and well.
Recently, the idea of “Happiness” has been dominating the “self-help” psychology book market. Most books echo a single general theme: Happiness begins with self-reflection.
Gretchen Rubin is the author of the best-selling, down-to-earth book The Happiness Project. Rubin’s website tells you how to begin your happiness project: Ask yourself some questions. “What makes you feel good?” “What gives you joy, energy and fun?” In other words, reflect and begin to know yourself.
Robert Holden is an inspirational speaker and veteran of the Oprah show. His latest book on happiness, Shift Happens, hits you with its message right in the first chapter. To find your “Unconditioned Self,” observe yourself, identify the layers of hurt and grievance that obscure this self, and learn to lift them. In other words, reflect, get to know yourself, and understand how you can grow.
Martin Seligman, a research psychologist, directs the Positive Psychology Centre at the University of Pennsylvania. His website invites you to participate in his research on happiness. You can fill out a questionnaire assessing your emotional makeup, character strength, or work-life balance. The questions start you thinking, “How do I approach life, and how does that contribute to my happiness?” You reflect, you get to know yourself, you understand, you begin to make a plan.
Aristotle’s ideas are back on the best-seller list. In the 4th century BCE, he wrote, “Happiness is contemplation.”
The ideas of Kohelet, author of the Biblical book Ecclesiastes, are making a comeback. Kohelet found that, among life’s ups and downs, “wisdom is a stronghold.”
Often we talk about “finding” meaning, as if we can look outside of ourselves and stumble upon it. Perhaps we should talk more about “making” meaning. Because happiness seems to come through the activity of knowing and growing ourselves.
Ancient and modern teachers agree: Happiness is not a product, it’s a process. A process of reflection, forgiveness, self-assessment, and growth. One that we do over and over again.
In spite of all our habits of avoidance, we can’t help but reach for happiness.
Image: robservations.ca; cross-posted at OnSophiaStreet
Happy New Year Everyone! I have spent a good part of the weekend reading Walter Isaacson’s biography of Steve Jobs. I am fascinated by the various themes he highlights in Steve Job’s life. Before reading the book, I knew that Jobs was a visionary, but his gift for pushing himself and others to accomplish new creative feats is extraordinary. As Isaacson says, “Jobs lived at the intersection of the humanities and technology.” He was able to blend technological know how and beautiful design principles in a way no one else has been able to achieve. He succeeded partly by pulling people into his “reality distortion field.” He saw the world as he saw it, and refused to see it through anyone else’s eyes. This ability both drove others crazy, and inspired them to achieve the impossible.
The dawn of a new year is the perfect time for all of us to think about our own “reality distortion fields.” What do you envision for yourself in the next year? To borrow a phrase from an Apple advertisement, “Think Different.”Challenge yourself to dream the impossible, to push the edges of your own imagination. What do you want out of your life and how are you going to get it? We are all very good at making and breaking our New Year’s resolutions. So this year, don’t resolve anything. Do not make a vow you cannot keep, but do dream.
Dreams are what push us to lead meaningful lives. In order to accomplish something you must first dream it, visualize yourself doing it. In the Bible Jacob dreamt about reconciling with his brother Esau, and not only reestablished his relationship with his brother but brought himself closer to God as well. Josef saved himself from imprisonment by interpreting Pharos dreams. By being open to using his mind to look at the world differently, Josef was able to understand the visions in Pharos dreams better than anyone else. His ability to “think different” freed him from jail and set him up for a prosperous life.
Jobs dreamt of changing the world, and he did.
What is your dream and how can you follow it? Identify your passions, be yourself, and follow your own instincts.
May this New Year inspire you to dream big. And may you find the right path to making your dreams come true!