Tag Archives: darkness

The Festival of Happy Lights

Since I moved to the Pacific Northwest a decade ago, people ask me how I deal with all the rain. Yes, it does rain a lot, but that doesn’t bother me. What did surprise me when I first moved here, and I still have trouble getting used to, is the early nightfall in winter. The reduced sunlight in winter feels very pronounced in this corner of the US, with sunset coming around 4 p.m. in the dead of winter.

And while the routines of life continue normally, there is one slight adjustment I make to my schedule in winter: I turn on my “happy light.”

A “happy light” is a colloquial term to describe a full-spectrum lamp, a lamp that gives off far more shutterstock_167924150light than a standard lamp. It is used to treat Seasonal Affective Disorder, a documented condition wherein, specifically during winter, people will exhibit symptoms such as fatigue, lack of energy and concentration, tendency to overeat, and others. Since it is connected to decreased sun exposure, the lamp provides “light therapy” whereby exposure to the light is meant to counteract this absence of sunlight.

Now, do I clinically have Seasonal Affective Disorder? I don’t know, but I know during winter I tend to exhibit the aforementioned symptoms of fatigue and less motivation. And does the happy light work? I don’t know either, but it does feel good to get more light exposure during these dark times.

To use a happy light, one simply turns it on while carrying out normal functions. I usually put it on in the morning, so it is on while I have my morning coffee, fix breakfast for my kids and prepare lunches. The light is not meant to be used functionally as a normal lamp—i.e., lighting up a room or used for reading—rather one is meant to look upon it indirectly, and by doing so, maximize one’s exposure to the increased light in order to affect an internal change.

Today is the first day of Hanukkah. Last night we lit the first candle of this eight-day festival of lights. While we celebrate the historical story of the Maccabees and their victory over the ruling Greeks in the 2nd century BCE, and the rededication of the ancient Temple in Jerusalem to Jewish use, it is not a surprise that we celebrate a festival involving light during the darkest time of the year. Hanukkah overlaps with Rosh Hodesh Tevet, the celebration of the new month of Tevet. And as Rosh Hodesh is marked by the new moon (that is, no moon) and this month includes the winter solstice, one night of Hanukkah falls on the darkest night of the month that is closest to the longest night of the year.

So we create light to combat the effects of the darkness, and not just the physical darkness. Lighting the menorah is a form of “light therapy” to combat the spiritual darkness that surrounds us. Like the “happy light,” the Hanukkah candles are not meant to be functional or used practically, but are meant to be gazed upon to maximize one’s exposure to the increased light in order to affect an internal change.

How does it work? First, light the menorah. And when you look at the illuminated Hanukkah menorah, ask yourself these questions: What is the darkness that brings you down? Where in your life do you need illumination? What broken aspects of our society need to be exposed and brought to light? In what parts of your life do you burn bright?

Asking these questions and more will allow the light of the menorah to penetrate your inner being, And that should make us happy.

Posted on December 17, 2014

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This Little Flame of Mine

Nail polish in Hebrew is "lahk"

Nail polish in Hebrew is “lahk”

The week began with me feeling self-conscious gesturing with my hands and glittery purple nails. I recently read Rebecca Sirbu’s piece about how rarely we heed life’s painful reminders that this is it. To honor the memory of a friend she had lost, she wore a purple hair extension for a week. When I read Rebecca’s reflection, I recalled how much I wanted to paint my nails. I wrote Rebecca my thanks for her piece. I shared what I wanted to do, and my hesitation about doing it. I was afraid it would be too distracting to the students I teach, or my hospice patients and their families.

As a queer man, I have learned not to take my safety for granted. Several times a year, I am the target of harassment: when I walk down the street, people occasionally shout “faggot!”. In my rabbinic work, my sense of unsafety is more subtle. People remark on how “young” I look, a perception I attribute not only to being 32, but also being queer and small-framed. “Looking young” is often code for inexperienced, not wise, or not fit for the rabbinate. To protect myself from these judgments, I sometimes feel I have to dress in ways that make me appear older or more normatively “masculine”.

As Hanukkah begins, we are instructed to “publicize the miracle” (pirsum ha’nes) of the jar of oil that lasted eight days. The rabbis of the Talmud state, “It is a commandment to place the Hanukkah lamp by the outside door of the house. If one dwells in an upper apartment, one places it by the window nearest the street. But in times of danger it is sufficient to leave it on the table” (Shabbat 21b). Though I am largely safe as a Jew, I am not always sure I am safe as a queer male. As I look back over this week, I realize how many times I was tempted to put my hands into my pockets to hide my nails.

After I painted my nails, I taught middle and high school students. In one of my classes a teen asked, “Rabbi Adam, what’s on your hands?” I told him it was nail polish. He asked, “Who painted them?” “I did one hand, my partner did the other”, I replied. He asked “Who?” I repeated, “My partner.” After he asked a third time, I said, with hesitation, “My boyfriend.” Which he responded to by inquiring, “How do you say nail-polish in Hebrew?” As third period approached, I felt anticipatory dread about the response of my class of Jewish teen boys – historically not a “safe” environment for me. Instead of the comments I would have expected during my teenage years had I worn nail polish, they exclaimed, “Cool color!” and asked “Did you pick that because it matches your eyes?”

Menorah lit in a window

Menorah lit in a window

These days, the sun races through the sky. Each day is short. As the moon wanes, the night’s darkness deepens. Each year at this time, it is easy for me to despair, to believe the light will never return. At this darkest time of the year, we are instructed to light a light. Some of us do it in secret, some visibly. The Talmud says we always have the option to hide this light when we feel we’re in danger. Despite this, I know I have ancestors who, even in times of danger, displayed their lit menorahs in their windows. They recognized that hiding does not always create a sense of safety.

When I told Rebecca my concerns about wearing nail polish, she responded, “What color do you want to do your nails?” Perhaps, as a queer man, it’s time I began to publicize the miracle of acceptance, of relative safety I am finding. The miracle is that it is safe to flame, to shine my light. This Hanukkah, I know I’ll be flaming all eight nights.

Posted on December 15, 2014

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Light Growing in My Darkness

I darkening skyam a person particularly affected by sunlight, aware of a shift in my body and mood that coincides with the shift back to Standard Time in late fall. Introspective in the darker season, I engage in my inward stretch more than in than my outward reach. I seem to sit on ideas in winter and hatch them in spring.

Walking home in the dark last evening, I found myself thinking rather vaguely about projects I am gestating, enjoying this amorphous moment in my own creative process, experiencing my internal rhythm as synchronistic with our sacred calendar. We’re a week and more into Kislev, our darkest month. The proportion of darkness to light will continue to rise until the winter solstice, which will occur during Hanukkah. Then the tide will turn and our daylight hours will begin to increase again.

The name of our month shares a Hebrew root with a biblical word for trust – “kislah.” I like to think that during Kislev we are invited to trust that just as our babies develop in our dark and fertile wombs, so, too, our thoughts and innovations incubate in our generative interior selves. We are not privy to what is germinating in us but we trust it will emerge whole and healthy. Our dark month can prompt us to cultivate patience with the maturation of a formative spark as it goes underground and roots in the rich dark of the subconscious where we seek solutions in privacy even from ourselves.

Our “kislah” is trust in the miraculous way we continuously nourish ideas we cannot yet articulate, until our ideas and strategies are ready to reveal themselves as shaped products of our ingenuity. That’s when they come to light.

In this particular moment of Ferguson’s grand jury decision, terror during the prayer at Har Nof, ISIS slaughter of innocents, and the vandalizing of the Max Rayne Hand in Hand school, I’ve been feeling the tug of hopelessness. Darkness of a sinister sort is brewing in our world and I am unable to imagine how I can make a difference. I think I would fall to despair if I did not trust that somewhere beneath my surface good and divinely inspired ideas for tikkun olam are constantly brewing.

Living these darkening weeks aware that I associate darkness with the fertile unknown that holds potential for all possibilities helps me remember the merit of equanimity; innovations take time to coalesce and emerge. Living Kislev as if it was a pregnancy is helping me to trust that I am gestating answers perpetually nourished by the stream of divine light indwelling within me, and to trust that light is, miraculously, always growing in my darkness.

Posted on December 4, 2014

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Ten Plagues of the 21st Century

“It’s not that I have an issue with her having sex, per se,  it’s just that it should mean something.  You know?”

That’s what a parent I met years ago said about his suspicion that his teenage daughter was having casual sex in his home while he and his wife were away on a brief trip.  That sentiment, that ‘it should mean something’, is what I’m thinking about as Pesach is coming to a close.  It’s not that I’ll miss Passover exactly, it’s that its message is so important that I don’t want to forget about it for an entire year. “It should mean something. You know?”

moses2We are suppose to feel as if we ourselves have been taken out of a dangerous and narrow place, Egypt, and have been liberated.  To make this come alive, at our seder tables we recounted the 10 plagues.  For each plague we took out a drop of wine, reminding ourselves that while each plague was indeed a miracle for the Hebrews, the opposite was simultaneously true for the Egyptians.  We cannot enjoy a full cup of joy while others suffer, even when it was due and coming to them.  So what are plagues that exist today that inspire in me an sense of freedom should I be able to imagine a life without them?

What are the Plagues of the 21st Century that upon the close of this festival of freedom we will still need to contend with?

  1.  Blood.  It is preposterous to me that in a time and age when we know what is happening in almost every inch of our globe that we have grow so numb as to allow so much war and bloodshed throughout world, but especially the African continent.  “In a free society, some are guilty, all are responsible.”
  2. Frogs.  The incessant croaking of the frogs made it nearly impossible for the Egyptians to even think a clear thought.  Such are many of the TV pundits, who, in the guise of informative journalist, are mere partisan bloviators who confuse partial truths with good policy positions.
  3.  Lice.  Lice, like the spots in Cat in the Hat, lice are little things that once you turn your attention to them, they seem to multiply.  It’s as if they were specially designed to piss you off.  What are the little things in your life that are multiplying and seem to be taking over?
  4. Wild Beasts.  “Who do those animals think they are?” In the realm of animals, we often think of humans as the pinnacle power and control.  During the plague of the wild beast, that was turned upside down.  Hate crimes, such as the one perpetrated in Overland Park, Kansas remind us that it’s not all peace and manna here in the monkey house. When there is a lack of order, when our protections fail, we are fearful, and we know the topsy turvy plague of the wild beasts.
  5. Cattle Disease.  Cattle stock was a measure of value and of security in the ancient world.  Some people put their stock in the  stock market, but so many others, the overwhelming majority of humanity on this planet, have no savings, or are half a paycheck away, or one hospitalization away from being wiped out.
  6. Boils.  Private indiscretions, no matter how well concealed, find a way to come to the surface.  If they’ve been hidden from view, if we’ve tried to hide Truth, perhaps especially from ourselves, the Truth tends to boil over.  This is true for the NSA, for the CIA wiretapping Guantanamo Bay hearings.  When a Truth once hidden comes to the surface, it’s ugly and it disfigures precisely those who tried to hide the truth for personal gain.  It’s true for those who post maliciousness on the internet and its true for cheating Congressmen who run on a platform of “religious values”.
  7. Hail.  In each ball of ice was a tar ball, all aflame.  We can no longer ignore our environment.  When it’s cold, it’s colder.  When it’s hot, it’s hotter.  And, it’s not even hot or cold in the right season any more.  Nature in no longer playing by her usual rules.  It’s disorienting.  The environmental impact of global warming are multi-factorial and so monumental as to seems beyond human ability to correct.
  8. Locust.  Like lice, locust swarm.  There are too many things that need our attention.  The digital age isn’t helping much with this.  There is so much that we can pay partial focus to.   Have you ever missed your stop on the subway?  Or your exit on the freeway?  Have you ever read a page of a book, blinked, and than wondered if you had really read that page?  Now, add in Facebook, Instagram, Twitter, and some Candy Crush (of Flappy Bird if you still have that app.).  It’s not all bad, in fact, much of it is good, but our digital life can turn into such a time-suck.  Our bifurcated lives have the potential, much more than any age before ours, to make us less attentive when we should be more mindful.  I see people quickly feeling swamped, overwhelmed, so much so they see only two choices, caring less (F’ it) or pushing on and living with greater and greater anxiety (this really leads back to some level of F’ it, so just one choice).
  9. Darkness: The darkness of the 9th plague was palpable.  Egyptians were physically stuck in the think slosh of the darkness.  This is not the “good darkness” of Barbara Brown Taylor, this is depression.  Depression is a thick tar that coats everything with darkness.  There in no joy, there is no motivation, there is just stuck-ness, meaninglessness, and for some, deep pain.
  10. Death.  The final plague is a culmination of the previous nine as well as a return to the first, bloodshed.  When we ignore bloodshed, when we’ve let our trouble rise and rise such that the world feels upside-down, and all that we can see is darkness, we will have suffocated hope.  Without hope, there is only death.  There is no opportunity to change, no ideal with which to steer a new generation toward.  In the face of any and every obstacle, the greatest plague is the death of hope.  Without hope we sink into absurdity.  Without hope, there is no love, no beauty, and no meaning.  Without hope there is only death.

Posted on April 20, 2014

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The Hanukkah Calendar Quirk You Might Have Missed

Yes, everyone in the Jewish world and beyond knows today is Thankgivukkah. But there’s another quirk of the calendar that Hanukkah gives us every year—and is one that very few people seem to know about.

light-in-the-darknessIt just so happens that the night we light the seventh candle is always also one of the darkest nights of the year. Not the shortest night, but the darkest night, owing to the new, tiny, sliver of a moon — Rosh Hodesh Tevet, the new month of Tevet, begins at sundown of the seventh night of Hanukkah. In other words, the seventh night of Hanukkah is one of two nights that are closest to the winter solstice on which there is no visible moon. (The second is Rosh Hodesh Shevat, which falls on January 1st this year.)

I highly doubt that this was an intentional placement on the calendar. It’s just as “planned” as the fact that we’re likely to be in the Torah portions telling the Joseph story during Hanukkah, as well—the seventh night of Hanukkah falls on this ultra-dark night of the year occurs just because a few different ways of setting Jewish time happen to coincide. But I find that there’s something quite powerful in knowing that the seventh night of Hanukkah is the night that most requires us kindle lights.

On the seventh night, our Hanukkiah is almost full. With eight of the nine candles flickering in the window, we see almost all of our lights. As Hanukkah in general reminds us of holding onto hope in the most difficult times, lighting the Hanukkiah reminds us that we can bring light even in the darkest times. And on this dark night, we are using almost all of our candles to bring some light into this world.

But the key word there is “almost”—we are not bringing all of our lights. We might think that it would be great if this dark night happened to fall on the eighth night, the night on which our Hanukkiah is full and we would make a powerful statement that “Even in our darkest times, we can bring all of our lights to shine!”

Except our Hanukkiah is not full on this specific night. There’s one candle missing—and that’s wonderful, because it reminds us of so many other things we might forget otherwise. It reminds us that even when we bring our light, there is still darkness in this world, for our world is not yet redeemed. It reminds us that there is still more work that needs to be done, and so there is always more light we can bring. It reminds us that even in our happiest times, life is not all joyous—we all face moments of doubt and despair, and those are parts of the human condition, as well.

And yet for me, knowing that there is one “missing” light reminds me most of the words of Rabbi Tarfon—”Lo alecha ham’lcha ligmor, v’lo atah bein chorin l’hibatel mimenah,” which we usually translate it as “It is not upon you to complete the work, but neither are you free to desist from it.” Often we take that to mean, “The world is never going to be perfect – but we have to try.” I read it a little bit differently. The Hebrew says, “Lo alecha”—”it is not upon you,” and the word for “you”—alecha—in the singular. So I read that quote as, “It is not upon each of us by ourselves to complete the work—but we do have to do our part to the best our ability.”

So the message of Rosh Hodesh Tevet, the seventh night of Hanukkah, is that there is always something we can do to help bring more light into this dark world – and there is always something we must do.

Posted on November 28, 2013

Note: The opinions expressed here are the personal views of the author. All comments on MyJewishLearning are moderated. Any comment that is offensive or inappropriate will be removed. Privacy Policy