At the end of the week, I embark on a weeklong meditation retreat. As the retreat starts, and for its duration, I will not be permitted to check e-mail or use my phone. Though I’ve gone on over a dozen silent meditation retreats, the prospect of a week away from these distractions still frightens me. I will miss seeing what news stories my friends are interested in and sharing on Facebook, and being able to text friends and family to say “hi,” or wish them a Shabbat Shalom. On the other hand, I worry sometimes that all this focus on building up my virtual self—“Liking” and “Sharing” the right things, posting enticing photos on Facebook, and trying to respond to all of my e-mails—prevents me from experiencing the world around me.
With Passover less than a month away, I am thinking about our relationships with the non-stop input of e-mail and social media (made more omnipresent by our smartphones) as a kind of slavery of habit: according to the Wall Street Journal, Americans between the ages of 18-24 check their smart phones 53 times a day. Internet Addiction Disorder (IAD) was proposed as an official psychiatric disorder, researchers citing American and European studies showing that up to 8 percent of people have neurologic, psychological, and social dysfunction relating to their overuse of technology. Although about a billion people use Facebook, and about half log in daily, research is only now emerging about the effects of our constant use of Facebook on our well-being.
On the holiday of Passover we celebrate our freedom from slavery with matzah, a special flat bread. We often think of matzah and chametz (the leavened bread we are prohibited from eating during Passover) as opposites. It might surprise us to realize matzah is almost the same as the chametz: chametz is spelled ח,מ,צ, chet, mem, tzaddik. Matzah, the simple bread we eat on Passover, is spelled מ,צ,ה, mem, tzaddik, hei. The only difference between chametz and matzah is the tiny gap in the hei of matzah, versus the closed top of the letter chet. A Hasidic tradition teaches that this narrow opening in the hei is the place we let God in. The closed gap in chet represents being closed off to our Source, and by extension to the vitality and wonder of the world around us.
Every year, on Passover, I take a break from Facebook. The chametz of Facebook causes us to close ourselves to feelings of vulnerability or spiritual discomfort. This may not be such a bad thing every once in a while. Unfortunately, we are not discriminate: our smartphones are often still in our hands during a moment of joy, or of a natural welling up of compassion for the people around us. Through overuse, rather than helping us connect with a sense of wondrous connection with our vitality and its Source, these distractions become chametz. Habit. Slavery.
Why then is it a mitzvah, a sacred obligation, to go back to eating chametz at the end of Passover?
Taking a break from chametz forces us to do something out of the ordinary as we clean our houses, and eat special foods. By doing this, we can better see the habits we are enslaved to, and can return with more mindfulness to our daily actions. Similarly, the silence of my upcoming retreat is a stark contrast from the normal noise of my daily life. I know, even in the midst of this noise, that I will soon be plunged into silence. That—at least theoretically—this silence is available at any moment. I know I will return to the buzz of my hyperconnected life after retreat, the chet of my existence that too often closes me off to the world around me. All it takes is a narrow space in the hei to reconnect with our Source. With this tiny “gap” in the flood of input, I will restore a sense of genuine “connection” to my state of technological “connectivity”—and remember that all this sound is surrounded by a vast silence.
I’ve been looking for meaningful full-time work since crash-landing in Philadelphia in August. After living in Boston for eight years and being known and seen as a resource in the community, I suddenly found myself a stranger again, trying to make it as a rabbi in a new city – one full of other talented rabbis, no less.
I am impatient to move from Point A to Point B: from part time work to full time work, from assistant rabbi to rabbi, from teacher to director of education.
We easily fall victim to the idea that we’ll only be happy when we find ourselves in the perfect situation: the perfect job, the perfect partner, the perfect house. This is what a friend of mine refers to as “the myth of arrival.”
If we stop and pay attention, we notice both the world around us and our sense of what we need and want are in constant flux. No situation will ever be perfect, and if it is, it won’t be. Opposed to our obsession with “making it,” this week’s Torah portion, Mishpatim, proposes we focus on the journey.
When the Jerusalem Temple existed, Passover, Shavuot and Sukkot were each harvest festivals which culminated with people bringing offerings to the Jerusalem Temple. We no longer make a pilgrimage to a place like the Temple, but we do make a sacred journey through time: from the barrenness and desolation of winter to the mucky renewal of spring, and the color and heat of summer. During each of the three agricultural festivals, God instructs, “none shall appear before Me empty handed” (Exodus 23:15).
According to this week’s reading, the pilgrim travels to the Temple on Passover: “for in it you went forth from Egypt”: each year, we start by recognizing that we are journeying from slavery to freedom and to clarity.
What are we to carry with us?
On Sukkot, the pilgrim brings “the first fruits of your work, of what you sow in the field”; and on Shavuot the pilgrim brings “the results of your work in the field.” As we make the first tentative steps on our journey, we gather the first fruits of our labor, relishing in our small successes: the dissertation proposal, the first performance, the fact we even got up early to write. We then bring the results of our work in from the field.
We pause three times each year to savor our accomplishments.
The Torah also instructs, “They shall not appear before God empty-handed, but each with his own gift, according to the blessing that God has bestowed upon you. (Deuteronomy 16:16-17). During this dark, cold time of year, the Torah asks us to free ourselves from others’ ideas of success by using the gifts we have been given. To recognize if we have been using our gifts we will have something to offer. Our role in this journey is to serve That which is Greater than Us by using our unique gifts – as gardeners, artists, caretakers, healers.
A midrash that connects our verse to the Book of Ruth (a text about Shavuot) says that “every place the people of Israel entered, they did not leave empty-handed.” This commentary suggests that God does not ask us to bring anything in particular, but is simply promising us that if we fully enter our lives, “none [of us] shall appear before Me empty handed.”
For now, as much as I look forward to finding meaningful full time work next year, I am also beginning to remember to cherish my small successes: the moments I sense warm connections forming with my patients and their families in my hospice work; the time I am making to write in the morning; the joy I feel when my teaching lights up my students’ faces with insight.
Perhaps what is most important is to “arrive” by being present to what is in-between Point A and Point B – to the journey of life, itself.
On a single day last week, we were stunned by news of the Charlie Helbo attack in Paris and a bomb going off at an NAACP office in Colorado. At the same time, this day was no different than any other: our media regularly saturates us with stories of death and violence. In her prophetic book All About Love, bell hooks describes this phenomena as a symptom of America’s death-obsessed culture. She says, “It may very well be that…the constant spectacles of dying we watch on television screens daily, is one way our culture tries to still that fear [of death], to conquer it, to make us comfortable.” Our culture’s efforts to comfort us and conquer our dread depict deaths that are sudden, faceless, and violent. This ultimately deepens our anxiety about death.
The day before, in my role as rabbi of the VNA-Hospice of Philadelphia, I gave a blessing to the social workers, nurses, administrators, and chaplains with whom I work. Words of blessing came easily as I beheld a roomful of people engaged in holy work. The hospice staff regularly facilitates family conversations about what is important to loved ones at the end of their lives, and does its best to care for the dying according to their desires. My coworkers and I often need to initiate these conversations because, as hooks writes, “The more we watch spectacles of meaningless death, of random violence and cruelty, the more afraid we become [of death] in our daily lives.”
We feed our anxiety when we only hear about death “out there” and deny it is also part of our story, and can even be a meaningful and peaceful part of our story. A 2013 survey says that 90 percent of Americans believe it is important to discuss the way we want to live at the end of our lives while we are able, but less than 30 percent of us actually have had this conversation: Parents don’t want their adult children to worry about them; children don’t want to think their parents will ever die. Locked into a mutual conspiracy of denial, families wish they had spoken only when it is too late. A recent Institute of Medicine report notes that most people nearing the end of life are not “physically, mentally, or cognitively able to make their own decisions about care.” According to many doctors, how we end our lives is the most important and costly conversation America is too afraid to have.
Fortunately, recent initiatives like The Conversation Project are shifting all of this. In collaboration with “Death Over Dinner”, adults of all ages have begun, over the last few years, to discuss their wishes for end of life care at a structured dinner party using guiding questions like, “How long do you want to receive medical care?”, “How involved do you want your loved ones to be?” and “What role do you want them to play?” Having these conversations over dinner, or tea – as long as we have them – improves our chances of receiving the type of care that we want, and helps decrease family discord should our families be called upon to make these difficult decisions for us. Perhaps, when we make the choice to confront our cultural anxiety and acknowledge the inevitability of our own death, we can give ourselves to love and to life more fully.
The week began with me feeling self-conscious gesturing with my hands and glittery purple nails. I recently read Rebecca Sirbu’s piece about how rarely we heed life’s painful reminders that this is it. To honor the memory of a friend she had lost, she wore a purple hair extension for a week. When I read Rebecca’s reflection, I recalled how much I wanted to paint my nails. I wrote Rebecca my thanks for her piece. I shared what I wanted to do, and my hesitation about doing it. I was afraid it would be too distracting to the students I teach, or my hospice patients and their families.
As a queer man, I have learned not to take my safety for granted. Several times a year, I am the target of harassment: when I walk down the street, people occasionally shout “faggot!”. In my rabbinic work, my sense of unsafety is more subtle. People remark on how “young” I look, a perception I attribute not only to being 32, but also being queer and small-framed. “Looking young” is often code for inexperienced, not wise, or not fit for the rabbinate. To protect myself from these judgments, I sometimes feel I have to dress in ways that make me appear older or more normatively “masculine”.
As Hanukkah begins, we are instructed to “publicize the miracle” (pirsum ha’nes) of the jar of oil that lasted eight days. The rabbis of the Talmud state, “It is a commandment to place the Hanukkah lamp by the outside door of the house. If one dwells in an upper apartment, one places it by the window nearest the street. But in times of danger it is sufficient to leave it on the table” (Shabbat 21b). Though I am largely safe as a Jew, I am not always sure I am safe as a queer male. As I look back over this week, I realize how many times I was tempted to put my hands into my pockets to hide my nails.
After I painted my nails, I taught middle and high school students. In one of my classes a teen asked, “Rabbi Adam, what’s on your hands?” I told him it was nail polish. He asked, “Who painted them?” “I did one hand, my partner did the other”, I replied. He asked “Who?” I repeated, “My partner.” After he asked a third time, I said, with hesitation, “My boyfriend.” Which he responded to by inquiring, “How do you say nail-polish in Hebrew?” As third period approached, I felt anticipatory dread about the response of my class of Jewish teen boys – historically not a “safe” environment for me. Instead of the comments I would have expected during my teenage years had I worn nail polish, they exclaimed, “Cool color!” and asked “Did you pick that because it matches your eyes?”
These days, the sun races through the sky. Each day is short. As the moon wanes, the night’s darkness deepens. Each year at this time, it is easy for me to despair, to believe the light will never return. At this darkest time of the year, we are instructed to light a light. Some of us do it in secret, some visibly. The Talmud says we always have the option to hide this light when we feel we’re in danger. Despite this, I know I have ancestors who, even in times of danger, displayed their lit menorahs in their windows. They recognized that hiding does not always create a sense of safety.
When I told Rebecca my concerns about wearing nail polish, she responded, “What color do you want to do your nails?” Perhaps, as a queer man, it’s time I began to publicize the miracle of acceptance, of relative safety I am finding. The miracle is that it is safe to flame, to shine my light. This Hanukkah, I know I’ll be flaming all eight nights.
Two Israelis were stabbed last week, Israeli military and police response has continued, and leaders within Fatah have begun talking about a third intifada. There’s no rational response to the heartbreak and fear the Jewish people are feeling right now toward circumstances that threaten our connection to a place we call home. Indeed, we are a people who has historically been forced, in a state of fear, to flee from land to land, deprived of the luxury to think of any place as home.
Today in the US, not only the Jewish friends I have, but also most people I am in contact with, no longer move from place to place out of fear, but propelled by promises of prosperity, or perhaps by the force of history. Whether I am in Israel, or in the US, I feel the pain of being uprooted again, and again. Of not being indigenous to any of the lands I’ve lived on, nor knowing any longer what “home” means. Having just moved to a new city, I am grieving the people and places I will forget as I depart for a new place and meet new people.
This week, in Parashat Toldot, we read that Isaac is thriving, despite losing contact with his father after Abraham attempts to sacrifice him on a mountain. The Torah says, “Isaac sowed in [the] land and reaped a hundredfold the same year” (Gen 26:12). But one day, as Isaac tries to get water for his household, he finds that “the wells which his father’s servants had dug in the days of his father Abraham” have been stopped up with earth. Then king Abimelech tells him to go away (26:15-16). This, according to commentator Nehama Leibowitz, is “the first expulsion” of the Jewish people, foreshadowing millennia of exile, persecution and wandering. Our feelings of uprootedness start here.
Powerfully, however, Isaac does not flee. Instead, he settles there and “dug anew the wells which had been dug in the days of his father Abraham.” A midrash sees Isaac’s act of uncovering the wells as representative of yishuv ha’olam, settling more deeply into his world. Not only does he redig these wells, but “he gave them the same names that his father had given them” (Gen 26:18). In his act of naming, Isaac places himself in relationship with his estranged father, and the history of his family in that particular land.
According to psychological research, “The more children [know] about their family’s history, the stronger their sense of control over their lives, the higher their self-esteem and the more successfully they believed their families functioned.” Despite all our displacement, this research tells us that in order to thrive, we need to reclaim our sense of belonging – wherever we are. Can we, like Isaac, begin to uncover the wells of our ancestors? How do we settle more deeply into the feeling that we belong, whether we consider ourselves to be living in a promised land, diaspora, or exile?
As we drink the water from these wells, the stories of our ancestors give us perspective on our daily experience. Learning these stories, we become more resilient. For me the water is the book of midrash my great-great grandfather wrote, the journal my great-aunt kept, and the family tree my mother has been assembling. As I open the covers of these wells, I prepare to nourish my roots, and ground myself more deeply in the soil of this moment of my life.
Every year, I do my best to engage with the process of teshuvah (repentance) during the High Holidays. A few weeks ago, I made resolutions, asked for and received forgiveness, cast away my sins, felt spiritually renewed…and then the craziness of the year began, as it does each year: right now, my partner and I are settling into our new apartment and unpacking boxes. I am starting new jobs while getting acquainted with a new city. Despite my best intentions, I’ve lost sight of the higher self with whom I am trying to align. Like many of us, I am overwhelmed with the business of life at this time of year.
At the end of this week, we enter the month of Marcheshvan, most notable for its lack of holidays. And last week, at the end of Sukkot, Jewish communities around the world began to add the words to the Amidah that we will say until Passover: mashiv ha’ruach u’morid ha’gashem (“the One who causes the winds to blow and the rains to fall”).
Why do we say this as we enter Marcheshvan?
According to the 12th century commentator, Rashi (in his comment on Lev 25:21) the ancient Israelites would “sow…in Marcheshvan, and reap in Nisan.” Planting seeds at this time could be precarious: Marcheshvan’s ancient name, Bul, suggests it was capable of bringing both floods, and raindrops (from Mar-). The story of Noah’s flood that we read this week expresses our anxiety that the small and fragile seeds we plant, whether physical or spiritual, will be washed away by disaster. In our own lives, the intentions we sow need a special kind of nourishment.
A Hasidic teaching from the Alter Rebbe explains that water, the essential ingredient for life, is an expression of Divine love. Rain is life-giving, and the slow downpour of water sustains the world – whereas a flood of water overwhelms us and is destructive. After the holiday season and the intimate moments with God it hopefully brought, we ready ourselves for the long period until Hannukah by praying that God hold back the flood, showering us instead with the divine “rain” we need in order to continue to nourish the seeds of the highest intentions that we sowed during the High Holidays.
As we emerge from the aseret y’mei ha’t’shuvah (“the 10 days of repentance”), we pray for the capacity to integrate the insights we received during this time into the everyday. During the onslaught of the ordinary, it is all too easy to succumb to old habits. But as we enter Marcheshvan we are invited to consider how to more mindfully re-enter the day-to-day business of our own lives. This month gives us the space we need to bring the resolutions we made during the “high” of these holidays into our everyday functioning. And during this time, along with our ancestors, we ask for the blessing of steady rains to nourish the seeds we have planted.
Whether it is recommitting to a regular spiritual practice, to deepening our learning, or to nourishing our creativity, only we know what nourishment and love will help the seeds of our intentions break open and take root in the ground of our daily lives. Through careful tending, when the time arrives to stop praying for rain at the beginning of Passover, we will be able to reap the fruits of our labor and truly taste our freedom.
As we cross from 5774 to 5775, the Akeida (the Binding of Isaac, which is traditionally read on Rosh Hashanah) tells us to look both ways so we can perceive the fullness of our reality.
As he looked up, Abraham saw the place from afar (Genesis 22:4)—three days before, God commanded Abraham to offer his son as a burnt offering on a mountain. Even though he is still far away, the moment Abraham sees the mountain he begins to anticipate his grief. He doesn’t raise his eyes again for a long time.
We all know what this feels like. This past summer, many of us stopped looking up as well. We “saw from afar” news of rockets falling on Israel and on Gaza, the murder of another black child—this time in Ferguson—the Ebola outbreak in Nigeria, Robin Williams’ suicide, and the spreading threat of ISIS. We were flooded with images of beheadings, pleas from helpless parents for the release of their captive children.
And to avoid the pain, we learned to look down. And in looking down, we missed everything else.
Did you hear – just this month – about teachers at an elementary school in Cudahy California, who got together to donate 154 sick days to a Carol Clark, a sixth grade teacher who was diagnosed with breast cancer? Or about the zoo in Victoria that released five endangered species, including Tasmanian devils, back into the wild after their populations grew back to a healthy size? Or about the UN report that the ozone layer is recovering?
As Abraham looked up, he saw a ram (Genesis 22:13)—in Rashi’s commentary on the Akeidah, he quotes a midrash that the ayil, the ram, is one of the ten things in existence before the creation of the world. According to this midrash, the ram was always there and Abraham just never saw it. With his eyes cast to the ground, Abraham has forgotten something central about the very nature of the world around him.
And with his gaze lowered, Abraham nearly kills his son Isaac (and some say, the news of what Abraham has gone off to do actually kills Sarah). In the moment he raises the knife above his head, Abraham has come to imagine that nothing else is possible. But when he lifts his eyes, he sees a new possibility, a new way of being in the world.
Like Abraham, we learn to expect disappointment and loss, rather than to notice the unexpected wonders that surround us. In order to protect ourselves, we learn to lower our gaze. We get into the habit of looking down at the brokenness and shadows in our world, jobs and relationships. And like Abraham, we cannot perceive reality until we start to look up and see that something else is possible. The Akeida comes to us this year to teach us to look both ways before crossing.
How do we do this?
Before bed each night, my partner and I share with each other five things that we are grateful for. Some people keep a gratitude journal. There’s even a Facebook meme going around of sharing what you’re grateful for, and tagging other people to do the same. There are so many ways to strengthen our instinct to look up, and get better at noticing what is going right.
On Rosh Hashanah, we celebrate yom harat ha’olam, the birth and renewal of our world. As we cross into 5775, we aren’t merely surviving anymore. We aren’t just trying to hold back the knife, or protect ourselves from what is going wrong. We can and must work on flourishing—lifting our eyes to find a saving ram, connecting to the nourishment of our food, feeling the love of an old friend.
Before you cross into the new year, take on a practice that will help you break the habit of just looking down, and help you to look up and see what is good in this world.
A few weeks ago, I celebrated the marriage of two dear friends. Along with the biological and chosen families of the bride and groom, I spent the weekend at a rustic campsite in the Oregon woods. To set the tone for this magical weekend, the couple requested that we not bring our phones into public spaces. Seeing this invitation, I decided to use the weekend as an opportunity to turn off my iPhone for the three days I was in the woods.
Over the course of the weekend, I partook in the mitzvah of misameach chatan v’kallah, the joy of celebrating these dear friends’ commitment to each other. Though mitzvah is popularly translated as “good deed” or “commandment,” it also means connection (from the Aramaic word, tzavta). When you do a mitzvah, you connect: to other people, to the world around you, or to something greater than yourself. During the wedding weekend, by inviting us to disconnect from our phones, the couple invited us to connect with their friends and family, the magnificent river near the campsite, and the Mystery that brought these two individuals together.
A growing majority of us sees our smartphones, tablets or computers promising us greater connection. The word “connecting” literally shows up on our screens when phones are finding the nearest available wireless signal! But if these devices are offering us more connection, why do we feel so profoundly disconnected from the real world around us when we are looking at our Facebook feed? Or, conversely, when we are out to dinner with a friend, why is it so hard to ignore the impulse to see if we’ve received any new e-mails or texts?
The rabbis of the Talmud establish the rule: osek b’mitzvah patur min hamitzvah, which literally means “the one engaged in a mitzvah (connection) is exempt from another mitzvah (connection)”. This guideline calls into question the possibility of “more” connection. As many recent studies have shown, while technology may make it increasingly easy for us to multitask, we are still human beings, and (with rare exceptions) can only actually connect to one…thing…at…a…time.
My partner and I know that spending time together is a mitzvah—an opportunity for sacred connection. Over the last year, we’ve established the practice that when we go out together (and know we don’t have to be anywhere else), we leave our phones at home. In engaging in the mitzvah of going out together, we know we are exempt from checking our e-mail, or looking at our Facebook feeds. But for the rest of the summer, I was in Vermont, and he was in New York City. During this time, we used our computers (or iPhones, or iPads!) to Skype with each other. And when we Skyped, we weren’t doing anything else, like checking e-mail, or talking with our roommates. This is how we remembered that we were connecting to each other.
Before we mindlessly fall into the endless world in our pockets, we need to pause and make a conscious choice about what, and whom we are connecting with.