February is the shortest month of the year, yet to me it always feels like the longest. There is something about the short cold days, the lack of sun that makes my spirits take a dive. This time of year I have to gather around me anything that brings me comfort to keep myself going. Luckily, over the years, I have developed a wealth of resources. I want to offer a couple of them to you with the hope that someone will find them helpful in their own life.
The first resource I turn to is prayer. I find two different kinds of prayer helpful. The first kind is the prayer of my heart. For this prayer, I don’t need the liturgy in the prayer book. I just need a quite space where I can close my eyes and direct my thoughts towards God. In these moments I talk to God. I simply share my thoughts, worries and anxieties. Sometimes I even blame God and express anger over something in my life. “Why does it have to be this way?” I shout in my head. Having a place to direct these thoughts and feeling calms and comforts me.
Then, I turn to more traditional prayers, the Psalms. “Out of the depths I call to you God!” cries out Pslam 118:5 . “And you answered me out of the great expanse.” You answered me. YOU answered ME. How great would it be to have God answer me, to know that everything will be alright, to know that spring is just around the corner. A funny thing happens when I chant these verses over and over to myself. After a while, I do feel like I hear an answer. I feel like God hears me that God is there for me. I relax and feel less alone.
Then, I continue to read Psalm 118 and come to verse 14. I like the translation and tune used by Rabbi Shefa God, “My Strength (balanced) with the Song of God will be my salvation.” I need this reminder of my own strength. I am strong. It just gets lost in the cold days and the pressures of daily life. So, here is my reminder to find it again. To connect to that place within me that gives me energy, love for my family, and passion for my work. I chant these verses and find my strength again.
Now I feel strong and cared for by God. Sometimes this is enough. I can stop my practice here. But at other times I still need to bring more light into my life.
Then, I turn to a gratitude practice. Several studies have shown that increasing a sense of gratitude in your life will increase happiness. Jewish liturgy has numerous prayers of gratitude. One of my favorites is Modeh Ani – which says “I am grateful to You, the living and enduring God, for restoring my soul to me in compassion. You are faithful beyond measure.” Traditionally said upon awakening in the morning, this prayer thanks God for life itself. I like to start there, being thankful for life itself. Without life, I could not have the other good things in my life. After reciting the prayer I make a list of the things in life I am thankful for. Usually this list lifts my spirits and then I can turn to Psalm 30; “I extol You O God for You have lifted me up, and not let my enemies rejoice over me. O God, I cried out to You and You healed me.”
Am I fully cured from the February Blues? I don’t know if there is a cure. But I do feel healed. Healing is different from curing. Even when someone is very sick, I have witnessed that they can experience healing. Emotional healing and/or spiritual healing is always possible. The prayers and practices I shared help me feel healed. They help give me the strength I need to carry on with life when life is not so fun to live. Maybe these practices are only helpful to me. But given that these Psalms and prayer shave been passed down for generations, I may not be the only one to experience their healing power. I hope you can too.