Tag Archives: pumpkin soup

Pumpkin and Israeli Couscous Soup

I don’t know about you but I am just thrilled that September is over and we have moved past the chagim and into a new month. Beyond the happiness I feel for the chaos of the holidays being behind us, like many others I am so happy that it is officially fall and that everywhere I look there are pumpkins! While the temperatures where I live in Boston have remained in the 70’s it is still fall and therefore time for soup.

A few years ago, my husband and I went to New Orleans to visit friends. The wife, who is a fantastic cook, is always trying new recipes and she made us a delicious pumpkin soup.  It was a fall version of minestrone soup with totally different flavors than I had tasted before. I happily received the recipe from her, and have been experimenting with her version ever since. Anything with pumpkin is a must try and anything that is easily brought as lunch the next day is also a winner, and I promise, this make a great lunch!

pumpkin israeli couscous soup1

For this recipe, I toast the pumpkin seeds with salt and cayenne pepper to top the soup. It adds extra crunch and flavor.

Ingredients

1 19 oz can of chickpeas

4 carrots, cut into 2-3 large chunks

4 medium potatoes, quartered

2 large onion, quartered

salt and pepper

2 tsp turmeric

1 tsp paprika

1 tsp (less or more to taste) cayenne pepper

7 oz pumpkin, cut into 6-8 large chunks (peeled and seeds discarded)

4 zucchini, cut into 3-4 large chunks

half a green cabbage, quartered

4-5 stalks celery cut coarsely

7 cups of water

I cup prepared Israeli (pearl) couscous

1 bay leaf

Directions

Bring salted water to a boil.

Add the carrots, potatoes and onion, season with salt, pepper, paprika, turmeric, cayenne pepper, and bay leaf. Cook 45  minutes until the vegetables are tender.

Add the remaining vegetables and cook for 10 minutes.

Add chickpeas and cook for another 5 minutes.

Add salt and pepper to taste if necessary and remove the bay leaf.

Prepare the couscous according to the manufacturer's instructions.

Place a heap of couscous in a deep dish.  Arrange the vegetables on top and ladle the soup around and over the couscous.

Posted on October 3, 2013

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